Le nyamaloaf yansuku zonke yenziwa ngomhlabathi owomile owenziwe noma wodwa. Khonza amazambane ahlambulukile nalesi senyama, kanye utamatisi osikiwe noma imifino yakho eyintandokazi ethandekayo yokudla komndeni nsuku zonke okumnandi.
Okuzokwenza
- 2 wezipuni ibhotela
- Ama-ounces ayi-8 alayishiwe
- 1 inkomishi anyanisi oqoshiwe
- 1 inkomishi encane eyisikiwe isilimo esidliwayo esinamagatsha anamanzi
- Izaqathe ezinama-3/4
- 2 wezipuni amanzi
- 2 amakhilogremu omhlabathi nxazonke noma inyama yenkomo enomzimba (85% kuya kwezingu-90% ixhumene)
- Ufulawa we-1/2 wekomishi
- 1 1/2 amathisipuni usawoti okolisiwe
- 1/4 isipuni usomme wekhasi omisiwe
- Isipuni esingu-1 fresh parsley oqoshiwe noma isipuni 1 omisiwe ama-parsley flakes
- 2 wezipuni ukukhanya soy sauce
Indlela Yokwenza
- Esikhathini se-skillet, ibhotela eliqhakazile ngokushisa okuphakathi; engeza amakhowe, anyanisi, isilimo esidliwayo esinamagatsha anamanzi, izaqathe namanzi.
- Ukushisa ukubilisa; ukumboza nokupheka imizuzu engu-10, noma kuze kube yimifino nje i-tender-crisp.
- Esigodini esikhulu, hlanganisa umhlabathi wenkomo, ufulawa, usawoti onolisiwe, i-thyme, i-parsley, i-soy sauce nemifino ephekwe.
- Hlanganisa ngobumnene bese ugalela ngesinkwa epanini lokugcoba, elingajulile lokubhaka (ngezinhlangothi).
- Bhaka inyama ye-meat ° e-350 ° cishe ihora elilodwa ukuya ku-1 ihora nemizuzu engu-10, noma kuze kube yilapho isinkwa sinekhanda futhi sibunwe.
Ungase Uthande Futhi
I-Savory Meat Loaf
Isinkwa Senyama Ngama-mushroom Gravy
I-Old-Fashioned Meatloaf
Fast and Easy French onion Meatloaf
I-Spiced Meat Loaf
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 354 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 109 mg |
| I-sodium | I-1,027 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 35 g |