Amathiphu okugcoba, ukucubungula, ukupheka nokuqeda izikhumba ze-chickpeas (ubhontshisi be-Garbanzo)
I-chickpeas (hummus ngesi-Arabhu) iyisithako esibalulekile emakhishi aseMoroccan, lapho lisetshenziselwa khona izitsha eziningi zendabuko ezivela ku- couscous ukuze zithole ama-dips ahlanzekile noma isobho. Abaningi baseMoroccan basebenzisa ama-chickpeas omisiwe kunokuba bakhonkotwe, njengoba okwakunjalo kubhekwa ukuthi banomthamo owedlula futhi kunambitheka kanti futhi kuyabiza kakhulu.
Ngaphambi kokuba zisetshenziswe zokupheka zaseMoroccan, ama-chickpeas omisiwe kufanele aqale agwetshwe futhi ngezinye izikhathi ahlutshiwe noma aphekwe.
Ngezansi kukhona amathiphu okufeza lokhu.
I-Chickpeas eyomile
Ama-chickpeas omisiwe adingeka ukuba agwetshwe ngaphambi kokuba aphekwe. Beka ubhontshisi esitsheni esikhulu, uhlanganise ngokukhululeka ngamanzi okupompa abandayo bese uwashiya ukuze ugobe ekamelweni lokushisa ebusuku (noma okungenani amahora ayisishiyagalombili kuya kwangu-12). Abanye abapheki abangebona baseMorocco batusa ukunezela isipuni sebhada soda ngetitha lokufaka amanzi; Angikukhathazi, kodwa ungathola ukuthi kusiza ukukhishwa kwezikhumba noma kuhlinzekwa isoya sebhontshisi esiphekiwe.
Noma, ukuze uthole indlela esheshayo, shiya ama-chickpeas omisiwe embizeni yamanzi abilayo, upheke ngomzuzu owodwa noma amabili, bese ushiya ukucima ukushisa ihora. Uma usebenzisa i-baking soda ngenqubo yokusila okusheshayo, engeza ngemuva kokukhipha ama-chickpeas ekushiseni.
Ngemva kokugcoba, gcoba ama-chickpeas. Qinisekisa ukuthi uhlanza kahle uma ukubhekwa kwe-soda kusetshenzisiwe.
Ukubheka noma ukukhumba izikhumba
Ezinye zokupheka zaseMorocco ezifana ne- harira nazo zidinga ukuhlunga izinkukhu .
Ama-chickpeas anezinhlanzi azodinga ukuhlala emanzi ukuze izikhumba ziguqulwe, ngakho-ke sebenzisa ngokushesha ama-chickpeas. Uma uhlose ukucubungula inani elikhulu, gcina izinkukhu esitsheni samanzi uphinde ususe ngezandla zokuhlunga.
Ukucubungula, ugoqa uphinde ugcobe ama-chickpeas anezinyosi ngomunye phakathi kwe-forefinger yakho nesithupha ukuze unqamule isikhumba.
Omunye umqulu kanye ne-pinch kungadingeka ukususa uhlangothi lwesibini lesikhumba. Uzothola ukuthi amanye ama-chickpeas aphule isigamu phakathi nale nqubo; lokhu akuyona inkinga futhi ama-chickpeas angcono ukusebenzisa.
Enye indlela ukubeka inqwaba yamachickpeas anamanzi ahlanzekile, phakathi kwamathayi amabili ekhishi nokusikhipha ngokumelene nesimo esinzima njenge-counter noma ithebula. Lokhu kuzokhulula izikhumba ezinengi zezinkukhu.
Ngokufanayo, abanye baseMorocco baqoqa izinkukhu ezinamanzi ngokumelene nesigubhu esiphezulu sebhasikidi elinezinwele ezibizwa ngokuthi i- tbeq. Njengendlela ithawula ekhishini, kuyasebenza, kodwa ngithola ukuthi inani elikhulu lezinkukhu liphela ngezicucu ezincane, futhi angithandi umonakalo ophumela.
Iziphephe zokupheka ezomile
Uma iresiphi idinga ama-chickpeas aphekiwe, faka ubhontshisi obomisiwe ebhodweni bese umboza ngamanzi amaningi anosawoti. Letha emathumba, ikhava, bese ubhala imizuzu engama-60 kuya kwangu-90, noma kuze kube yilapho izinkukhu ziphekwe kuthenda elithandayo. Gcoba bese usebenzisa njengoba kudingeke kumasaladi, isobho nezinye izitsha.
Ungaphinde upheke ama-chickpeas kumpheki ocindezelayo. Engeza ubhontshisi emanzini anosawoti ku-cooker, uvale ngokuqinile futhi ubeke ingcindezi phezu kokushisa okuphezulu. Nciphisa ukushisa kuya enkundleni uphinde upheke cishe amaminithi angu-45, noma kuze kube ngethenda.
Ukuqeda izikhukhukazi
Ama-chickpeas anezinyosi noma ngaphandle kwesikhumba angagcinwa efrijini kuze kube unyaka. Shiya ama-chickpeas ukuze ususe kahle ngaphambi kokuwadlulisela esikhwameni samahhala.
Ama-chickpeas okuphekwe nawo angase afriziwe. Nalapha, cwilisa kahle bese udlulisela esikhwameni sefriji kuze kube izinyanga eziyisithupha.
Ama-Chickpea anomile futhi anziwe kakhulu
Ama-chickpeas avule usayizi emva kokugaya futhi emva kokupheka. Enye ikomishi yama-chickpeas omisiwe uyoletha cishe izinkomishi ezingu-2.5 zamabhontshisi abonisiwe noma izinkomishi ezingu-3 zamabhontshisi okuphekwe.