Lena iresiphi evelele ye-Classic Casablanca-style couscous ngemifino eyisikhombisa. I-couscous ene-steam iphakanyiswe phezulu ngemifino nemifino enomphefumulo - okumnandi kakhulu! Thumela inyama ye-couscous yemifino.
Kuye kwaba yinto ethandwa kakhulu eminyakeni yamuva ukuhlobisa lesi sidlo nge-generous topping ye- tfaya , i-anyanisi ye-caramelized kanye nomxube wezithelo zomvini ongase uhlobise futhi umzala womuntu oyedwa .
Funda ukuthi ungaba kanjani umzala omncane uma ungakaze usebenzise umzala. Uma ukupheka inkukhu, inyoni ephilayo, ehamba phambili iyasebenza kangcono ngenxa yesikhathi eside sokupheka.
Vary imifino ekuthandweni komndeni wakho, kodwa zama ukufaka ezihlukahlukene ezihlukahlukene ukuze ufinyelele i-sauce enamaphutha. Izithasiselo ezidumile zibalwe njengezithako zokuzikhethela
I-Buttermilk noma i-Saycouk yenziwa ngokujwayelekile ngemva kwalokho.
Okuzokwenza
- I-1 kg (2 lbs. 3 oz.) Umzala omisiwe (hhayi osheshayo)
- 1/4 indebe yamafutha omifino
- -------------------------------------------------- ----------------
- I-1 kg (i-2 lbs. 3 i-3 oz.) Iwundlu noma inyama yenkomo, uthathe izicucu ezinkulu emathanjeni (noma 1 inkukhu yonke)
- 1 anyanisi esikhulu, oqoshiwe
- 3 utamatisi, ehlutshiwe futhi oqoshiwe
- 1/4 indebe yamafutha omifino
- 1 1/2 wezipuni usawoti
- 1 isipuni pepper
- 2 amathisipuni ginger
- 1 ithisipuni turmeric, noma 1/4 isipuni umbala Moroccan yellow
- I-1 encane ye-parsley ne-cilantro sprigs, eboshwe esihlokweni
- -------------------------------------------------- ----------------
- 1/2 yeklabishi encane, uthathe izigaba ezimbili noma ezintathu
- I-turnips engu-3 noma engu-4, ehlutshiwe futhi ehlukanisiwe
- 10 izaqathe, zihlutshiwe futhi zincenye
- 1 noma 2 utamatisi, ehlutshiwe futhi ehlukanisiwe
- 1 noma 2 anyanisi amancane, wonke noma ingxenye
- I-squash encane encane encane, engxenyeni (noma ingxenye encane yamathanga, uthathe izingcezu ezingu-3 ")
- 4 noma 5 i-zucchini encane (ibanga elide noma elilodwa lebhola le-8), liphela likhishwe futhi libe nesigamu
- 2 noma 3 amazambane amancane, ahlutshiwe futhi ayingxenye (ngokuzikhethela)
- I-1/4 indebe yama-chickpeas omisiwe, agwetshiwe ngobusuku obubili (ngokuzikhethela)
- 1/2 indebe fresh beva beva (ozikhethela)
- 1 noma 2 i-jalapeño noma i-chilipelepele (okukhethwa kukho) *
- -------------------------------------------------- ----------------
- Amapupha amabili wezipuni (for the couscous)
- 1 isipuni usawoti (for the couscous)
Indlela Yokwenza
Qaphela: Inkukhu yamahhala ( djaj beldi ) izofuna isikhathi esifanayo sokupheka nenqubo njengoba kuboniswe ngezansi kwenkomo noma yenkomo. Uma usebenzisa inkukhu evame ukukhiqizwa yemboni, yikhiphe ebhodweni uma upheka ngokugcwele futhi ubeke eceleni. Buyisela ebhodweni ukuze uvuselele imizuzu embalwa nje ngaphambi kokukhonza.
- Hlanganisa inyama, anyanisi, utamatisi, amafutha, nezinongo ezansi komzala. Ukupheka kungafihliwe ngokushisa okuphakathi nendawo kuya phezulu, kuphazamise ngezikhathi ezithile, imizuzu engaba ngu-15, noma kuze kube yilapho inyama iboshwe futhi u-anyanisi noyotamatisi bakha isuphu eningi.
- Engeza 2 1/2 amalitha (cishe 2 1/2 quarts) yamanzi, isixha sika-parsley / cilantro, kanye ne-chickpeas. Ukumboza, bese uletha emathumba ngokushisa okukhulu. Nciphisa ukushisa kuya emkhatsini, bese ubhala ngokushesha imizuzu engu-25 kuya kwangu-30. (Qaphela: Uma ushiya kokubili inyama nezinkukhu, asikho isidingo sokumama okwesikhashana ngaphambi kokuqhubeka nesinyathelo esilandelayo.)
Ukuqhuma kokuqala koCouscous
Bheka isifundo sezithombe Indlela Yokuguqula I-Couscous Uma ungakaze usebenzise umzala ngaphambi.
Ngenkathi inyama ipheka, thola i-couscous ilungele ukuqhuma kwayo okokuqala. I-oyela ibhasikidi le-steamer bese ulibeka eceleni. Ungalutholi umzala omisiwe esitsheni esikhulu kakhulu, bese usebenza ku-1/4 indebe yamafutha yemifino ngezandla zakho, uphonsa u-couscous uphinde uwuchoboze phakathi kwezintende zezandla zakho. (Lokhu kuzokusiza ukuvimbela okusanhlamvu okusanhlamvu okungahlanganisi ndawonye.) Okulandelayo, sebenzisa 1 indebe yamanzi ngendlela efanayo, usebenzisa izandla zakho ngokulinganayo ukusabalalisa uketshezi ku-couscous. Dlulisa umzala wakho esitokisini se-steamer.
Engeza iklabishi kuya emhluzi, bese ufaka ibhasikidi le-steamer phezulu. Uma ubona umkhumbi okhuphuka ovela kumzala womfana, umshayeli umzala osencane imizuzu engu-15.
Qaphela: Uma ubona umusi ophunyuka phakathi kwebhasikidi nomzala, uzodinga ukufaka uphawu oluhlangene. Ungakwenza lokhu ngezindlela eziningana:
- ukugoqa bese ubopha ucezu olude lwendwangu emanzini phezu kokujoyina, noma
- ugoqa uhlangothi olude lwamafilimu eplastiki eplastiki nxazonke, noma
- gqoka futhi udwebe ifilimu epulasitiki ekhishini emgqeni womzala, bese ubeka ibhasikidi phezulu (lena indlela engiyithandayo)
Uma umzala womfana esebenzile imizuzu engu-15, uyiphinde uyibuyisele esitsheni sakho esikhulu bese uyihlukana.
Ukuqhuma Kwesibili Kwe-Couscous
Lapho umzala omncane ehlile ngokwanele ukubhekana naye, kancane kancane usebenze izindebe ezimbili zamanzi nosawoti 1 kasawoti ngezandla zakho. Nalapho, uphonsa umzala wakho uphinde uyiphonte phakathi kwezintende zezandla zakho ukuze uphule noma yiliphi i-balls noma i-clumps. Dlulisa emuva umzala womndeni wakho emuva kwe-steamer, uqaphele ukupakisha noma ukucindezela umzala.
Engeza i-turnips, utamatisi, anyanisi, izaqathe namahabhu we-fava (uma usebenzisa) ebhodweni. Beka ibhasikidi le-steamer phezu komzala, bese uqhuba umzala wesibili okwesibili imizuzu engu-15, isikhathi esivela lapho ubona isitimu esivela ku-couscous. (Futhi, qinisa ukujoyina uma ubona ukuphunyuka komusi.)
Lapho umzala wakhe eshabile imizuzu engu-15 kuya kwezingu-20, yibuyisele esitsheni esikhulu futhi. Phula, bese ushiya ukupholisa imizuzu embalwa.
Uma usebenzisa ithanga, wengeze kumzala, bese umboza imbiza.
Ukuqothula Okwesithathu Kwe-Couscous
Kancane kancane sebenzisa izinkomishi ezingu-3 zamanzi ku-couscous ngezandla zakho, ukujikijela nokubhoboza izinhlamvu phakathi kwezintende zezandla zakho. Nambisa umzala, bese ufaka usawoti omncane uma ufisa.
Dlulisa cishe ingxenye yesihlobo somswakama esitokisini se-steamer. Nalapha, zama ukusingatha umzala omncane futhi ugweme ukuwufaka emgodini wokuqhuma.
Engeza u-squash, i-zucchini, namazambane kumzala womndeni, bese ubeka ibhasikidi le-steamer phezulu. (Futhi, qinisa ukujoyina uma kunesidingo.)
Uma ubona umkhumbi usukhuphuka ku-couscous, faka ngokucophelela u-couscous osele e-steamer.
Qhubeka ukupheka, ubukele ukuthi isisindo sivuke ku-couscous. Vumela u-couscous ukuba aqhube okwesithathu imizuzu egcwele engu-15 kuya kwangu-20. Ngalesi sikhathi, yonke imifino kufanele iphekwe. Hlola imifino ukuze uqiniseke, upheke isikhathi eside uma kunesidingo. Nambitha umhluzi - kufanele ube usawoti kanye ne-peppery - bese ulungisa isisindo uma ufisa.
Uma usebenzisa i-smen, yengeze kumshukela ebhodweni.
Ukukhonza i-Couscous kanye nemifino
Ungalutholi u-couscous esitokisini esikhulu, bese uluhlukana. Hlanganisa izipuni ezimbili zebhotela nge-2 izilinganiso zomhluzi.
Ukuze ukhonze umzala womuntu, yifake ibe yisigodla nomthombo phakathi. Beka inyama emthonjeni, bese uhlela imifino phezulu futhi nxazonke. Hlanganisa umhluzi ngokulinganayo phezu kwe-couscous nemifino, ugcine isitsha esisodwa noma ezimbili ukunikela eceleni kulabo abakhetha ngaphezulu.
* Uma ukhonza umzala wakhe nge-jalapeño pepper, cwilisa i-pepper, emboziwe, e-half-ladle yomhluzi kanye namanzi amancane, cishe imizuzu engaba ngu-40, noma kuze kube yi-jalapeños enethando. I-pepper ijwayele ukufakwa phezulu kwe-couscous, futhi izingcezu ezincane zingase ziphulwe njenge-condiment.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 697 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 10 mg |
| I-sodium | 3,670 mg |
| Ama-carbohydrate | 105 g |
| I-Fiber Dietary | 22 g |
| Amaphrotheni | 20 g |