Amathegi aseMoroccan ahlanganisa inyama nemifino yenza ukudla okumnandi okukodwa ukuze banikele ekudleni komndeni noma lapho bezijabulisa. Zingaba ziphephe kancane esitofu, noma ziphekwe ngaphakathi endlini bese ziphekwe ngaphandle kwamalahle ngenxa yokudlela yasendlini noma ekuphumeni kwezilwandle nama-picnics.
Amathegi asitayela e-Berber afana nalolu ahlukaniswa nje kuphela ngesimiso, kodwa futhi ngokuletha izithako. Imifino ihlelwe ngokucophelela ngendlela ehambisana nomzimba wenkomo noma yenkomo, ifihle ngokugcwele inyama ngendlela ekhono, ekhangayo.
Nakuba eziningi zokupheka kwe-tagine kule ndawo zifaka izikhombisi-ndlela zokulungiselela okunye embizeni noma okuphekiweyo, lokhu kungcono kakhulu okuphekwe ngobumba bendabuko noma isitsha se-ceramic esithatha igama layo. Isikhathi esingezansi sihle kakhulu uma usebenzisa amazambane njengesithako esiqakathekileko, kodwa ezinye izitshalo zenezela umbala nokudla okunomsoco. Lapha ngincoma izaqathe ne-zucchini, kodwa noma kokubili kungenziwa esikhundleni se-peas fresh, ubhontshisi obuluhlaza, utamatisi osikiwe, i-turnip noma ezinye izinkukhu ongase ube nazo.
Ama-lemon nemifino egcinwe yilezi zengezo zakudala futhi wengeza ukunambitheka okuhlukile kanye nosawoti, kodwa kungase kukhishwe uma ungenayo. Lungisa usawoti ngokufanele. Uma usebenzisa inkukhu esikhundleni senyama ebomvu, bheka amathiphu angezansi.
I-tagine isebenza njengesitsha sokupheka kanye nesitsha sokukhonza; abadli bebuthana bese badla bevela eceleni kwabo tagine besebenzisa isinkwa saseMoroccan ( khobz ) esikhundleni sezinto.
Okuzokwenza
- 1 inkomo yenkomo (noma iwundlu, uthathe izingcezu ezimbili "kuya ku-3")
- 1/4 kuya ku-1/3 indebe yamafutha omnqumo
- 1 anyanisi ophakathi (ocokiwe)
- 1 anyanisi ophakathi (oqoshiwe)
- 3 kuya 4 cloves garlic (oqoshiwe noma ucindezelwe)
- Amaqanda amancane ama-3 kuya kwangu-4 (noma aphakathi nendawo, ubude obude)
- Izaqathe eziphakathi kuka-3 kuya kwezingu-4 (ubude obuncane noma obude obude)
- Ukuzikhethela: 4 i-zucchini encane (egcwele; noma ingasebenzisa ezinye izinkomo)
- I-pepper encane encane (noma yimuphi umbala, uthathe imichilo noma amasongo)
- 1 i-parsley encane encane (kanye / noma i-cilantro, eboshwe esihlokweni)
- Okuzikhethela: i-jalapeno encane noma i-chilipele pepper
- 1 lemon encane egcinwe (ihlukaniswe)
- 1 amafutha omnqumo (okuluhlaza okwesibhakabhaka noma okubomvu / okubomvu)
- Ngesikhathi sokuqhathaniswa:
- 1 ithisipuni usawoti (noma ukunambitha)
- 1 i-ginger ginger
- 1/2 isipuni pepper omnyama
- 1/2 isipuni se-turmeric
- 1/2 isipuni i-paprika
- 1/2 isipuni cumin
- Okuzikhethela: 1/4 isipuni se-cayenne pepper
- Okuzikhethela: izintambo eziyi-1 ze-safari yesafroni
Indlela Yokwenza
1. Thela amafutha omnqumo ibe ngaphansi kwe-tagine. Hlela izindandatho ze-anyanisi ngaphesheya bese usakaza u-anyanisi oqoshiwe negalikhi phezulu. Hlela inyama, i-bone-side phansi, esigodini maphakathi ne-tagine. (Ubude obude kakhulu, inqwaba ye-imifino izoba.)
2. Hlanganisa izinongo esitsheni esincane. Fafaza kancane kancane kwesigamu se-seasoning phezu kwenyama kanye anyanisi.
3. Faka imifino ehlanjululwe esitsheni esikhulu. Engeza isisindo esisele futhi uphonsa ukuze ugqoke imifino ngokulinganayo. Hlela imifino ngesimo se-conical eduze nenyama.
4. Hlela amapheshana e-bell phakathi nendawo phezulu phezulu nge-parsley bouquet bese u-pepper we-jalapeno, Gcoba umtaki ngemigodi ye-lemon egcinwe.
5. Faka izindebe ezimbili / 2/2 amanzi esitsheni esingenalutho kanye ne-swirl ukuhlanza izinongo ezisele. Engeza amanzi ku-tagine, ikhava, uphinde ufake i-tagine phezu kwamalahle aphakathi ku-brazier, noma isitofu phezulu ngaphezu kokushisa okuphakathi. (Qaphela ukuthi ukusetshenziswa kwe-diffuser ngaphansi kwe-tagine kuyadingeka uma usebenzisa ubumba noma i-ceramic esitofu sikagesi futhi kunconywa nezinye imithombo yokushisa.)
6. Shiya i-tagine ukuze ufinyelele isimemezelo. (Lokhu kungathatha isikhathi eside, imizuzu engama-20 noma ngaphezulu; qaphela ukuzwa isidingo sokwandisa ukushisa.) Uma ucindezela, qhubeka upheka i-tagine ngaphezu kokushisa okuphakathi kuze kube yilapho inyama nemifino inomthelela futhi i-sauce incishisiwe , kuze kufike emahoreni angu-3 yenkomo kuze kufike kumahora angu-4 ngewundlu.
7. Ngenkathi i-tagine ipheka, ungase uhlole izinga leziphuzo ngezikhathi ezithile bese ufaka amanzi amancane uma kudingeka, kodwa ngaphandle kwalokho, zama ukuphazamisa u-tagine. Hlala uqaphele ukuphunga kwanoma yikuphi okuvuthayo, bese unciphisa ukushisa uma kunesidingo ukuze ugweme izithako ezivuthayo kanye / noma ukuphazamisa i-tagine. (Kungokwemvelo, noma kunjalo, ezinye ze-anyanisi asetshenziswayo ukushisa nokunamathela phansi emathekstini njengoba ziqeda futhi zinciphisa.)
8. Susa i-tagine ephekiwe kusukela ekushiseni bese ukhonza.
Izohlala zifudumele ngenkathi zimbozwa imizuzu engu-30.
Amathiphu Ukupheka i-Berber Tagine nenkukhu
Uma ufuna ukusebenzisa inkukhu endaweni yenkomo noma yenkomo, ungashiya isikhumba noma uyisuse; hlela inyama yenyama yenkukhu (noma isikhumba). Izikhombisi zokupheka zizohlala zifanayo, ngaphandle kokuthi kufanele unciphise amanzi ku-1 1/2 izinkomishi futhi unciphise isikhathi sokupheka emahoreni amabili, noma kuze kube yilapho kuvivinywa ukuhlolwa kwamagciwane. Ukuze ukhokhele isikhathi esifushane sokupheka, kungase kube usizo ukusebenzisa amazambane amancane kanye ne-izaqathe, futhi ukufakela ama-legumes amancane njengama-peas kanye nobhontshisi obuluhlaza ngaphambi kokuwafaka ku-tagine.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 673 |
| Inani lamafutha | 39 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 106 mg |
| I-sodium | 747 mg |
| Ama-carbohydrate | 50 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 35 g |