Le recipe ehlwanyelwe i-zucchini (futhi ihluma kusuka kwesinye isikwashi) yenza i-appetizer ejabulisayo, futhi ijwayele ukuxubana namaxube afana nokugcwaliswa kwamaqabunga nemifino. Le nguqulo yemifino ye-kolokythanthoi yemistoi me ryzicalls (ngesiGreki: κολοκύθανθοι γεμιστοί με ρύζι, ebizwa ngokuthi koh-loh-KEETH-ahn-yeh-mee-STEE meh REE-zee) ngenhlanganisela yelayisi, utamatisi, namakhambi, futhi bakhonza ekamelweni lokushisa.
Okuzokwenza
- 20
- izimbali zucchini
- 1 1/2 izinkomishi eside okusanhlamvu ilayisi
- 1 anyanisi ophakathi (ovuliwe)
- 3 utamatisi (egayiwe noma oqoshiwe)
- 1/2 bunch parsley (oqoshiwe)
- 1/2 bunch mint (oqoshiwe)
- 2 clove garlic (oqoshiwe)
- usawoti usawoti ukunambitha
- umnyama omnyama ukunambitha
- 1 kuya 2 amathisipuni
- Amafutha e-Olive
- 1 inkomishi amanzi
- 1/4 indebe yamafutha omnqumo
Indlela Yokwenza
- Hlanza izimbali zucchini, ngokususa noma yikuphi amaqabunga ahlaza angaphandle kanye ne-pistil yangaphakathi kanye nesigamane, usebenzisa ummese obukhali. Qaphela ukuba ungaphuli izimbali.
- Uma usuhlanjululwe, faka phansi phansi ngalunye ukuvula ukuvula komunye ukuvimbela ekuvala, futhi usethe eceleni ukukhipha kahle. I-Pat eyomile ngaphambi kokusebenzisa.
- Esikhathini sokuxuba, hlanganisa ilayisi, u-anyanisi, utamatisi, i-parsley, i-mint, i-garlic, nosawoti kanye nopelepele ukunambitha. Engeza amathisipuni angu-1-2 amafutha omnqumo ukusiza ukubopha nokuxuba ngokuphelele.
- Gcwalisa ngokucophelela izimbali ngasinye nge-1 ithisipuni yenhlanganisela.
- Gweba ukuphela kokuqhakaza ngaphakathi bese uphenduka ngaphansi, bese ubeka ebhodweni elibanzi noma skillet ejulile.
- Qhubeka kuze kube zonke izimbali zigcwala, bese zifakwa ngendlela encane endaweni eyodwa.
- Engeza 1 indebe yamanzi ne 1/4 indebe yamafutha omnqumo.
- Letha emathumba bese upheka phezu komlilo ophakathi kwamaminithi angu-30.
Qaphela: Izimpande zucchini ezinamafutha azikhishwa ekamelweni lokushisa. I-pistil ne-stamen akudingeki isuswe, kodwa abaningi abapheki baseGrisi bayabakhupha. Izimbali zingasetshenziswa kusukela ebusika nase-squash ehlobo. Uma ukhetha izimbali zakho siqu, khetha ekuseni kakhulu ngenkathi izimbali zivulekile. Hlukanisa nesiqu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 126 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 36 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 5 g |