Ingabe wayazi ukuthi ezinye zokupheka zokudala zenkomo yomhlabathi zikhona ku-cuisine yaseTurkey? Inkabi yenkomo isetshenziselwa ukwenza inyama yezilwane, inyamazane, i-börek '(beur-ECK') futhi iphekwe ndawonye nezinhlobo zemifino engapheli ukwenza izitsha eziwusizo nezitshalo ezifana nesipinashi kanye nomquba wenkomo yenkomo kanye nesitshalo seqanda esithwalwe yenkomo yenkomo .
Enye iresiphi enkulu yaseTurkey yenkomo yenkomo ebizwa ngokuthi 'i-Çanak Köftesi,' noma izinkomishi zenyama ezigcwele amazambane ahlambulukile. Empeleni kulula kakhulu ukwenza. Konke okumele ukwenze ukulungisa iresiphi ye- köfte eyisisekelo ye-Turkish ne- Turkish-isitayela amazambane ahlambulukile, owaziwa kangcono ngokuthi 'ama-patates püresi' (pah-tah-TEYS 'ukwesaba-ay-SEE') bese uwabeka ndawonye.
Ubuqili ukwenza izinkomishi ezincane eziphuma emhlabathini wenkomo yenkomo bese ugcwalisa ngamunye ngesigundane esivulekile samazambane ashubile. Ufafaza ushizi othakazelisayo waseTurkey njengo kashar omusha futhi uwafake kuhhavini.
Umphumela uba isidlo esimnandi ukubheka njengokudla. Izingane zithanda le dish futhi kuyindlela enhle yokwengeza izinhlobo ezihlukahlukene zamamenyu wakho angabantwana.
Okuzokwenza
- I-1 lb yenkomo yomhlabathi, okuyi-10 noma 20% kokuqukethwe kwamafutha
- I-egg
- 4 tincetu ezine-sandwich ezimhlophe ezimhlophe
- 1 tsp. usawoti
- ½ tsp. umnyama omnyama
- 1 tsp. i-anyanisi powder
- 1 tsp. i-garlic powder
- 1 tsp. i-cumin
- 1 tsp. i-paprika
- ¼ indebe fresh parsley Italian, oqoshiwe
- 1 amazambane ama-lb
- 2 Tbsp. ibhotela noma imajarini
- Ubisi lobisi lwe-1/3
- 1 tsp. usawoti
- ½ tsp. ipulazi emhlophe emhlabathini
- I-1/3 indebe igcwele i-kashar yaseTurkey noma enye ushizi omnene
Indlela Yokwenza
- Ukuze wenze izinkomishi zenyama, engeza inyama yenkomo, iqanda nezinongo endaweni yokuxuba. Susa ngobumnene ama-crusts esiteshini se-stale bese uyisula, ucindezela amanzi angaphezulu. Engeza isinkwa esiswakanyisiwe esitsheni. Ukugqoke amagilavu we-rubber, uxoxise zonke izithako ndawonye kuze kube yilapho ikhula futhi ifinyelele, efana nenhlama. Uma unesikhathi, gcoba phezulu ngokugqoka eplastiki bese uvumele ukuphumula cishe imizuzu engu-15.
- Ukuze wenze inkomishi yenyama, unqamule ibhola lenhlanganisela yenyama ngobukhulu bebhola legalofu. Yenza imbobo phakathi nomunwe wakho, futhi njengokungathi ubumba ngobumba ngesandla, sebenzisa iminwe yakho ukukhulisa izinhlangothi phezulu bese ukwandisa umgodi. Inkomishi yakho yenyama kumele ikwazi ukuma yedwa uma uyibeka epanini lokubhaka.
- Beka indebe yakho yenyama enkundleni yokubhaka nxazonke noma emaceleni. Phinda lezi zinyathelo ngokunye kwengxube yenyama kuze kube yilapho usugcwalise isitsha sakho sokubhaka.
- Ukwenza amazambane ahlambulukile, hlaza amazambane akho bese uwabilisa kuze kube yilapho usithambile. Gcoba amanzi angaphezulu bese uwafaka ngomshini wesandla ngenkathi usashisa. Engeza ibhotela nezinongo bese uqhubeka nokufaka.
- Bashaye nge-mixer kagesi imizuzu eminingana ukuze ulahle izibhamu. Kancane kancane wengeze ubisi ngenkathi uqhubeka ubashaya kuze kube yilapho unomxube wezambane ozobamba izintaba.
- Ukusebenzisa i-dessert spoon, gcwalisa izikhungo zendebe ngayinye yenyama ngesabelo esivulekile samazambane ashubile. Ungasebenzisa futhi i-cake icing decorator. Qinisekisa ukuthi unqwabelanisa amazambane aphezulu ukuze wenze izinqwaba phezulu kwendebe ngayinye yenyama.
- Ufafaze phezulu kwendwangu ngayinye yamazambane nge ushizi ogayiwe. Bhaka i-köfte kuhhavini lika-390 ° F / 200 ° C kuze kube yilapho inyamazane iphekwe futhi izikhwebu zezambatho zifakwe kancane, cishe imizuzu engu-20.
- Khonza i-'ççak köftesi 'yakho eshisayo kanye ne-Turkish rice pilaf ne-orzo nesaladi njengaladi lelaseTurkey.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 352 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 123 mg |
| I-sodium | 969 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 28 g |