Izitsha ezenziwe ngofulawa, owaziwa kangcono ngokuthi 'hamur isleri' (ham-OOR 'eesh-LEYR'-ee), noma' inhlama isebenza, 'iye yathandwa kakhulu e-Turkish cuisine. Konke okuvela ekudleni okugcwaliswe ngenyama , ama-noodle omisiwe ahlala ekhaya kanye nama- pie ahlaziyekile ashicilelwe amakhishi aphethwe ama-yufka '(yoof-KAH') asanda kukhishwa, noma inhlama ehlanzekile iye yalungiselelwa emakhishi aseTurkey amakhulu eminyaka.
Kodwa-ke, isitayela esisheshayo nesomile se-Italiya, noma 'makarna' (mah-KAR'-nah), seyisebenzise indlela yokudla ukudla ngesiTurkey phakathi nekhulu lama-20. Noma kunjalo, 'i-makarna' isanda kakhulu njengezitsha zakudala futhi manje iyingxenye yokudla okusebenzayo eTurkey.
I-pasta eyomile idayiswa yonke indawo ezinhlobonhlobo namafomu amaningi, njenge-spaghetti, i-linguine, i-penne, ama-elbows, ama-bows, ama-coorkscrews, ama-alphabet nezinye izimo ezijwayelekile. Ezinye izinhlobo zakhiwa ngokusho kwezintandokazi zaseTurkey ezifana ne- orzo , ama-noodle amahle we-soup kanye ne-pasta ye-oven. Izitolo ezinkulu eziningi nazo zinezinhlamvu eziningi ezilungiselelwe, ezenziwe ngamagilebhisi avela kunamatamatisi asendulo , i-pesto nama- arabbiata -type sauces.
Noma kunjalo, indlela ethandwayo kakhulu yokudla i-pasta ayihileleki nhlobo kulezi zimo ezilula zanamuhla. Indlela "yaseTurkey" yokudla i-pasta ephekwe ukuyiphonsa ngamanye amafutha nosawoti, bese ufaka nge-isipuni se-crumbled Turkish white cheese, efana neFeta, ngaphezulu.
Khona-ke, phakamisa phezulu nge-blob ekhululekile ku-tomato ketchup. I-pasta inikezwa ngale ndlela cishe yonke indawo evela ezindaweni zokudlela zesikole nasemsebenzini, ezindaweni zokudlela ezilula ezihambisa ukuhamba kweTurkey. Buza noma yikuphi ingane uma befuna 'makarna' ukuze badle futhi yilokho abazokucela.
Esinye isidlo se-pasta esibizwa ngokuthi i-'fırın makarna '(ubuningi-UN' mah-KAR'-nah), noma 'i-pasta yehovini.' Lesi sidlo esiphundu sezinsizwa kukhona okuthandayo kwezingane. Ifana kakhulu ne-macaroni kanye noshizi. Iqukethe i-pasta eyomile ehamba kancane kune-spaghetti futhi inesikhungo esingenalutho, njengesikhumbi eside, esincane.
Ngemuva kokubilisa amashubhu e-pasta, bakhishwa kuhhavini e- Bechamel sauce equkethe ubisi noshizi. Umphumela uba ocebile, okhukhumezayo, odlalayo ohlangothini lwesidlo ohamba kahle nanoma yisiphi isidlo senyama. Kubuye kube kuhle ngokwakho, ngokucindezela ukuqagela ukuthi yini? Ketchup.
Okuzokwenza
- Iphakheji eli-1 le-pasta (i-Turkish 'firin makarna,' i-spaghetti, i-pasta noma i-penne)
- 2 tbsp. amafutha yemifino
- 2 tbsp. ibhotela noma imajarini
- 4 tbsp. ufulawa
- 5 izinkomishi lonke ubisi
- 2 izinkomishi ushizi ovuthiwe (noma ushizi ozithandayo)
- 1/2 tsp. usawoti (ngaphezulu noma ngaphansi ukunambitha)
- Ipelepele elimhlophe ukunambitha (umhlabathi omusha)
- 2 izinkomishi ushizi ovuthiwe (noma ushizi ozithandayo, forpping)
Indlela Yokwenza
- Okokuqala, pheka i-pasta emanzini anosawoti imizuzu eyisishiyagalolunye kuya kweyishumi kuze kube yilapho usethenda. Gcoba bese uhlanza ngaphansi kwamanzi abandayo. Gcoba ngamafutha omifino izindebe zokuqala ezimbili zesekhishi elivuthiwe esitsheni esikhulu sokuxuba. I-ushizi kufanele ibe nosawoti okwanele ukuze usebenze ngenkathi i-pasta, kodwa ungakwazi ukwengeza usawoti kanye nopelepele ukunambitheka kwakho.
- I-Butter phansi nezinhlangothi zeglasi enkulu noma isitsha sokubhaka nge-ceramic bese ufaka ingxube ye-pasta.
- Ukuze ulungise umsizi we-Bechamel, uncibilikise ibhotela noma igargarini epanini elincane. Engeza ufulawa bese uqhubezela kuze kube yilapho ubonakala khona. Ungavumeli ufulawa lube mnyama noma lushise.
- Vula ukushisa phansi, engeza ubisi uphinde ubheke kuze kube bushelelezi. Hlangana nosawoti kanye nopelepele bese uqhubeka uhlahlela kuze kube yilapho uhlanganisa isikhala bese uqala ukugxila. Ungavumeli ukuthi ibilise. Qhubeka uze ube ne-sauce emhlophe, emhlophe. Lungisa usawoti ekunambithekeni kwakho.
- Thela i-Bechamel eshisayo phezu kwe-pasta bese uvula kancane kancane i-pasta ukuze uwahlanganise, uma kudingeka. Vala phezulu kwephasika ngezinkomishi ezimbili ezisele zashizi. Bhaka endaweni ye-oven 350 ° F / 170 ° C kuze kube yilapho isidlo siqinile futhi phezulu kunombala wegolide.
- Susa isidlo kuhhavini bese uvumele ukuphumula cishe imizuzu eyishumi ngaphambi kokukhonza. Sika isikwele noma usikhonze nge-spoon.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 501 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 85 mg |
| I-sodium | 758 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 23 g |