Inkukhu ye-Circassian noma i- Çerkez tavuğu (cher-KEZ 'TAH'-voo-oo) ngokuqinisekile iyoba iresiphi ewuthandayo yaseTurkey . Isibonelo esihle sokuthi abapheki baseTurkey benza kanjani izitsha ezibandayo, ezinomsoco nezomsoco ezakhiweni ezilula kakhulu futhi ezingabizi.
Umlando weDish
Inkukhu ye-Circassian iyinhlanganisela ecebile eyenziwe ngama-walnuts, inkukhu, nesitokisi ezixutshwe ngesinkwa se-stale. Kukhonzwa kubanda njenge-appetizer futhi kwenza isidlo esikhulu sokuzijabulisa.
Kuyanelisa kakhulu futhi kugcwele ukunambitheka, ngakho-ke kancane kancane kuhamba ngendlela ende. I-spoonful or two nge isinkwa esinesinkwa esisodwa noma ama-crackers empeleni igcwalisa kakhulu.
Ngakho-ke, uma lokhu kuyidayisi yaseTurkey, bangobani abaCascassians? AbaseCycascassia babeyizizwe ezihlala ngokomlando ekuhlaleni komhlaba ohlukanisa uLwandle Olumnyama neLwandle lwaseCaspian.
Namuhla, le ndawo ibizwa ngokuthi iCaucasus ephethe iTurkey yanamuhla enyakatho-mpumalanga. Inkukhu yaseCycascassian yaqala ukudla okuyiTurkish phakathi nenkathi ye-Ottoman lapho uMbuso wase-Ottoman wawulawula okuningi kule ndawo.
Namuhla, inkukhu yaseCascassian iyinhlangano yokuzikhethela noma ikhefu lokuzikhethela eTurkey futhi yakhonza izivakashi ezikhethekile ekhaya noma ezitolo zokudlela ezingcono. Zama ku-buffet yakho evuliwe elandelayo noma njengokusabalalisa kwabaqaphi ngesikhathi esilandelayo unezivakashi.
Okuzokwenza
- 5 amaphilisi inkukhu (1 inkukhu lonke)
- 1 anyanisi (ehlutshiwe)
- 1 isanqante enkulu (ehlutshiwe)
- 5 izinkwa ezimhlophe (stale, crusts zisusiwe)
- 1 ipondo
- ama-walnuts (achotshoziwe)
- Ama-clove amabili kuya kwa-3 (achotshoziwe)
- 3 amathisipuni ama-paprika (amnandi)
- 3 amathisipuni usawoti
- 1/2 isipuni pepper omnyama
- Isipuni esingu-1
- Amafutha e-Olive
- Ukuhlobisa: ama-paprika kanye nonke ama-halve ama-walnut
Indlela Yokwenza
- Geza inkukhu yakho bese uyibeka esikhwameni esikhulu esinophethiwe. Gcwalisa epanini ngamanzi ukuze nje umboze inkukhu. Yengeza usawoti, pepper, anyanisi ohlutshiwe kanye nesanqante. Letha emathumba, ikhava futhi unciphise ukushisa. Vumela inkukhu ibambe kancane kancane kuze inyama ingene emathanjeni.
- Ngenkathi inkukhu yakho ipheka, ungakwazi ukuchoboza ama-walnuts akho . Indlela yendabuko ukuwachoboza phakathi kwezingxenye ezimbili zephepha le-wax usebenzisa iphinikhodi. Lokhu kuvumela amafutha emvelo avela ku-walnuts ukuxuba nenhlanganisela ye-flavor engcono kanye nokuvumelana. Uma usheshe, ungacubungula ama-walnuts ku-processor yokudla ukuze wenze i-powder enhle.
- Uma inkukhu iphekwe kahle, gcina i-pan igubungelwe futhi uyivumele iphinde ipholile. Uma inkukhu ipholile ngokwanele ukubhekana nayo, isuse emgqeni bese uyibeka esitsheni esithile. Susa u-anyanisi nesanqante bese ulahla.
- Ukugqoka amagilavu enjoloba, uhlukanise wonke inyama emathanjeni, uphinde ulahle wonke amathambo, isikhumba kanye ne-grizzle. Bese ususa izingcezu ezinkulu zenyama zibe yizicucu ezincane.
- Ngesikhathi umhluzi usufudumala, uwuhlwitha ngokusebenzisa i-strainer enhle embizeni enkulu. Engeza isinkwa sakho se-stale umhluzi esitsheni bese usiphula ngeminwe yakho ngakho-ke akukho izingcezu ezinkulu zesinkwa.
- Engeza i-walnuts echotshoziwe, i- garlic echotshoziwe ne-paprika bese uhlangana ndawonye kahle. Okokugcina, engeza inkukhu ehlanganisiwe bese uxuba kuze kuhlanganiswe. Lungisa usawoti ekunambithekeni kwakho. Ukumboza namafriji amahora ambalwa ngaphambi kokukhonza.
- Ukuze ulungise isidlo sakho sokukhonza, usakaze ingxube kwisidlo esingasetshenziswanga sokukhonza. Hlobisa phezulu nge-halt halves. Hlanganisa ithisipuni eyodwa yama- paprika nge-isipuni esisodwa samafutha omnqumo bese uphonsa amafutha 'obomvu' phezulu phezulu ukuze uthinte kokugcina.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 440 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 95 mg |
| I-sodium | 452 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 34 g |