Isici esisodwa-esivamile e-English Teas kwakuyisigqoko sezinhlanzi ezivuthiwe noma amakhowe - okubizwa ngokuthi ama-shrimp noma ama-mushroom anamanzi. Isithako esiyinhloko siphekwe ebhotela, sinamanzi bese siphuthelwe ibhotela (lokhu kufana ne- confit yesiFulentshi ). Ngaphezu kokunambitheka okucebile ibhotela liletha, liphinde lisebenze njengendlela yokulondoloza ukuze iminyango enamanzi ingahlala isikhathi esingangamaviki amane esiqandisini. Ama-shrimp angama-potti enza i-canapé enkulu yephathi, kodwa futhi i-snack enkulu elinde efrijini.
Okuzokwenza
- Ibhotela ye-4 we-isipuni (engaqinisekisiwe; ehlukanisiwe; ungase udinge okungaphezulu)
- 1/2 lb. imfucumfucu (ehlanjululwe futhi ehlukaniswe okwesithathu)
- I-1/4 indebe shallot (ilincetu)
- 1/2 ithisipuni umama (umhlabathi)
- 1/2 ithisipuni i-ginger (oluyimpuphu)
- I-dash nutmeg engu-1 (esanda kushaywa)
- 1 uphasa usawoti (amafutha, ukunambitha)
- 3 wezipuni sherry (owomile)
- 4 udonsa ushukela oshisayo (Tabasco)
- 1 ithisipuni ijusi lemon (ukunambitha)
Indlela Yokwenza
- Esikhathini esinamandla se-skillet qhafaza 1 isipuni sebhotela phezu komlilo ophakathi. Engeza ama-shrimp, shallots, bese ufafaza izinongo. Gwema ukugqoka ama-shrimp nebhotela nezinongo.
- Pheka 1 iminithi bese ufaka i-sherry uphinde upheke kuze kube yilapho imfucumfucu isanda kwenziwa futhi iningi le-sherry likhuphukile - cishe eminye imizuzu emibili kuya kweyesi-3 kuya kweyodwa.
- Susa ekushiseni bese wengeza i-Tabasco nejusi lemon. Hlanganisa inhlanganisela kwiprosesa yokudla kuze kube yilapho iqoshiwe kodwa hhayi i-paste - ukuthungwa kosawoti olwandle olunamafutha. Nambitha futhi ulungise isikhathi sonyaka.
- Hlanganisa ibhotela elisele e-skillet phezu kokushisa okuphakathi. Uma ukuqubuzela kwehlisa amandla, khipha skillet kusuka ekushiseni bese ugoqa inhlanganisela shrimp.
- Faka emgodini futhi uma uketshezi engangeni phezulu kwezinhlanzi, engeza ibhotela elincipha kakhulu. Ifriji okungenani amahora angu-4 ukuvumela ama-flavour abuye.
- Vumela ukufudumala kuhhavini ukufudumeze ngo-250dg Fahrenheit ngehora ngaphambi kokukhonza kuma-crackers noma izicucu ze-toast encane.
- Lokhu kuzogcina amaviki amathathu kuya kwamane efriji futhi futhi kungenziwa iqhwa. Yidla ngezingcezu ezincane ze-toast noma crackers. (Ngivame ukusebenzisa i-Pepperidge Farm I-Very Very White Bread, nginqume ama-crusts, ngiyinqume zibe izingcezu ezine, bese uyigcoba.)
Lezi zimfanelo ze-Aphrodisiac Recipe
Ama-shrimp ayimthombo ophawulekayo we-iodine edingekayo yi-gland yegciwane-i-thermostat yomzimba yokulawula ukushisa kwangaphakathi kwethu. I-thyroid ilawula inani elithi "uphethiloli" olushiswe ngumzimba ngamandla. Ukuze ubusuku obusuku beqede ngentshiseko, kubalulekile ukugcina amazinga ethu amandla aphakanyisiwe. Iodine nayo iyadingeka ukuze isebenze ngendlela evamile yesimiso sezinzwa, impilo yezicubu ezixhumeneyo nokukhiqizwa kwe-estrogen okusiza ekuthuthukiseni ngokocansi kwabesifazane. I-Estrogen ithonya impilo yabesifazane ngokuthonya isimo sabo sengqondo, amazinga e-cholesterol nokuthi amathambo abo akhula kanjani. Ngokusobala, kuyisidlali esikhiye kumakhemikhali wangaphakathi kwezocansi nokuzala.
Kuhlelwe nguJoy Nordenstrom
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 172 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 144 mg |
| I-sodium | 401 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 14 g |