Kuyini i-Celeriac?
I-Celeriac, noma ngesiTurkey, 'kereviz' (ker-eh-VEEZ '), kunezinhlobonhlobo zesilimo esidliwayo esinamagatsha anamanzi ezikhulile ngoba ziyiphunga elimnandi, impande ye-pulpy kunokuba yiziqu. Kuvame ukubizwa ngokungeyikho ngokuthi 'izimpande zesilimo esidliwayo esinamagatsha anamanzi' ngoba izwa futhi ithanda kakhulu njenge-stalk isilimo esidliwayo esinamagatsha anamanzi.
I-Celeriac ivela esifundeni saseMedithera nasezingxenyeni zaseYurophu futhi isetshenziselwa imikhiqizo eminingi kulo lonke isifunda. Kungenzeka ukuthi uke wabona izindlela zokupheka izidakamizwa ze-celeriac nezitshalo ze-celeriac, kodwa ku-cuisine yaseTurkey, i-celeriac iphekwe kancane ngamafutha omnqumo futhi yenziwa njengesidlo sesitshalo semifino.
I-Celeriac iyintandokazi yaseTurkey
Le recipe ye-celeriac ne-carrots elicutshiwe iyinhlangano evamile yemifino yokudla e-Turkey ekhonjiswa ebanda. Ukukhipha ilamula kanye nesiphuzo esisha esiphundu se-orange linikeza lokhu isidlo isiphundu esihle, esiphundu esigcwalisa i-celeriac elimnandi, futhi isiza ukugcina imifino ibumnyama.
Njengazo zonke izitsha zemifino yaseTurkey, le recipe iphelele ukukhonza njengenye isaladi noma i-side dish ukuze uhambisane nesidlo sakho, noma ngokwakho ngesinye isinkwa esibuhlungu ukuze sikusize uphuze ama-juice. Ngiyathanda ukuba ne-plate ye-celeriac ngesitsha se- Turkish red lentil isobho kanye nesinye isinkwa esivuthayo sokungena.
Okuzokwenza
- 2 i-celeriac enkulu (eneziqu namaqabunga)
- 1 isanqante enkulu (ehlutshiwe futhi ilincetu)
- 1 anyanisi omncane
- I-1/2 lemon (i-juiced)
- 1 i-orange (i-juiced)
- 1 tsp. usawoti
- 1/4 tsp. umnyama omnyama
- 1 tsp. ushukela
- 1/2 indebe yamafutha omnqumo (enye insizwa)
Indlela Yokwenza
- Qala ukusika ama-stalks kusuka ku-celeriac yakho bese uwahlela, ukonga ama-stalks amasha, ama-green kanye namanye amaqabunga. Okulandelayo, hlola isilwane sase-celeriac usebenzisa ummese oqinile wokugcoba.
- Sika i-celeriac ehlutshiwe ngayinye ngesigamu, bese uhlukanisa ingxenye engama-½ intshi. Khombisa phansi kwepanethi enkulu, ehlanganisiwe ne-celeriac ethungisiwe bese ugosa ijusi lemon kanye nejusi le-orange ngaphezulu. Lokhu kuzobavimbela ukuba bangabi mnyama ngenkathi usebenza.
- Hlanganisa isanqante bese uthatha izicucu mayelana no-¼ amasentimitha ubukhulu futhi uhlele kuzo phezulu kwe-celeriac. Hlanganisa u-anyanisi bese uwunquma emagumbini. Hlanganisa ikota ngayinye bese uhlukanisa amasongo. Hlela i-anyanisi ngaphezulu.
- Hlanganisa ama-stalks aluhlaza kanye namaqabunga obeka eceleni bese uwafaka epanini. Engeza usawoti, pepper, ushukela kanye ne-¼ indebe yamafutha omnqumo.
- Engeza nge-1/2 yamanzi indebe. Vula ukushisa phezulu futhi ulethe i-pan kuya ngamathumba. Yenza ukushisa kube phansi, ukumboza i-pan bese uvumela imifino ifinyelele kuze kube yilapho sonke isithambile futhi uketshezi kancipha.
- Uma uketshezi lubonakala lukhulu kakhulu, susa isembozo bese uphakamisa ukushisa ukuze kuqhume umshini owengeziwe ngokushesha. Vumela imifino ipholile phansi ekamelweni lokushisa epanini.
- Susa ngobumnene imifino ephuma epanini bese uwahlela epulatifheni yakho yokukhonza. Gcoba amafutha omnqumo ekhona angu-1/4 ngaphezulu.
- Gcoba ngamaqabunga ambalwa aqoshiwe ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 278 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 0 mg |
| I-sodium | 644 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |