Ingqolowa Ekhula Emithini
Uma ucabanga ngokwenza ufulawa wakho, mhlawumbe ucabange ukuvuna okusanhlamvu, ukuwutsha, bese uyagaya. Kuyisikhathi eside (futhi abanye bangase bathi badabuke) inqubo. Kodwa ukwenza ufulawa wakho we-chestnut kuyinto elula ngokumangalisayo.
Mayelana ne-Chestnuts
Ufulawa we-Chestnut unomlando. Izinhlobo ezihlukahlukene ze-chestnuts ziyakhula kulo lonke indawo enesimo sezulu, futhi amasiko amaningi asebenzise umuthi njengomthombo wokudla. ENyakatho Melika, amaMelika aseMelika enza ufulawa emanzini omisiwe futhi adla wonke amanothi njengemifino.
(Lokho kwakungaphambi kokuphazamiseka kwesifuba somkhumbi cishe kwaqeda isifuba sethu samabele .) EYurophu, ufulawa lwe-chestnut ngokuvamile lubhekwa njengokudla kwendlala, esikhundleni somuntu ompofu esikhundleni sikafulawa wengqolowa. Akukhona ngenxa yokunambitheka (kuyamnandi) kodwa ngoba ufulawa we-chestnut aluqukethe i-gluten, okusho ukuthi ayivuki. Noma yisiphi isinkwa esenziwe ngophuzo lwe-chestnut yedwa, sizoba nesibhakabhaka, futhi kusobala ukuthi isisindo sokuqhafaza sasingaziwa kakhulu ngekhulu le-18 leminyaka eYurophu.
Ama-chestnuts aphezulu kuma-carbohydrate, aphansi emafutheni, futhi awunayo i-cholesterol. Njengoba ukungabi nalutho kwe-gluten kusho ukuthi ufulawa lwe-chestnut ngeke lukhuphuke njengofulawa ovamile, zama ukuwusebenzisa ezintweni ezifakiwe, njenge-crepes, i-polenta, i-pasta, nama-pancake. Kungabuye kufakwe esikhundleni sezingu-20% zofulawa ovamile e-recipe ukuze wengeze ubumnandi obukhulu emakhakheni aphekwe, njengekhekhe lesikhumba se-chestnut .
Abanye abantu babiza ama-chestnuts "okusanhlamvu okukhula emithini." Uma uthola isivuno esihle somkhonto kulo nyaka, zama ukwenza ufulawa wakho.
Kulula, kuthokozisa, futhi kuyamnandi kakhulu.
Ukwenza umfula
Uma usuvele uhlunga amathumba wakho, qamba lesi sigaba. Uma uqala ngama-fresh, amantongomane aluhlaza (ngicabanga ukuthi ushiye lezo zigobolondo ze-spiky emuva ehlathini endaweni ethile), sebenzisa ummese ogwetshiwe ukuze wenze i-X ehlangothini oluphambene nethi ngayinye, bese uwabeka kwikhasi lekhukhi .
Ukusika ama-peels kuvumela ukuba umusi ubaleke kumantongomane futhi uvimbele ukuqhuma kuhhavini. Gweba i-chestnuts ku-400 ° imizuzu engu-25. Uzobona ukuthi izikhumba ziqala ukubuyisela emuva kusuka ku-X. Amagobolondo nesikhumba sangaphakathi kuzovela kalula uma amantongomane esefudumele. Uma zipholile phansi futhi zikhuni, zifake ezincane ze-microwave imizuzwana engu-30 ukuze ivuselele futhi yenza izikhumba zenzeke futhi.
Ngifaka amantongomane onke ngesigamu ngaphambi kokuba ngiwomise ukuze bajubane nenqubo yokuphelelwa amanzi. Sakaza amantongomane akho ahlanjululwe futhi ahlanjululwe ephepheni lokungcolisa amanzi bese usomile ku-105 F amahora angu-12-24. Uma ungenayo i-dehydrator, yomele kwiphepha lokukhukhi kuhhavini yakho kwisimiso esincane kunazo zonke. Uzokwazi ukuthi usuqedile lapho izingcezu ze-nut zinzima kangangokuthi awukwazi ukuzinqamula ngesigamu ngeminwe yakho.
Ukusebenzisa i-spice grinder noma i-blender, gaya ama-chestnuts akho omisiwe kuze kube yilapho ufulawa ufinyelela ku-degree of fine you need for recipe yakho ekhethiwe. Uma wenza i-polenta, yima lapho ufulawa unomfanekiso ofana nowekulima. Uma ufuna ukuzama lekhekhe le- Chestnut Pound , qhubeka ugaye kuze kube kuhle kakhulu.
Ufulawa we-chestnut kufanele ugcinwe efriziwe noma efriji. Ngale ndlela ingagcinwa izinyanga eziyisithupha.