Nokhula ama-dandelions anesifo esibi emanzini wakho bese wenza ukwelapha kusuka ezimbali. I-honey dandelion akuyona uju eyenziwe izinyosi, kodwa kunalokho ngempela isiraphu yedandelion eyenziwe ngezimbali noshukela. Uyizinyosi eziguqula izimbali zibe ubuhle obuhle.
Ubusika be-Dandelion buyindawo engcono kakhulu yobusi, nge-flavour efanayo. Ukuvumelana okuncane kuncane kunezinyosi eziningi. Ibukeka obufana kakhulu nombala.
Uma unotsha olugcwele ama-dandelions futhi lapho uqinisekile khona ukuthi akuzange kube khona amakhemikhali asetshenzisiwe, ungadla izimbali. Imifino yamathenda nayo inhle kakhulu kuma-saladi. Uma intwasahlobo ikhulile kodwa izinyosi zingakabi khona ngokwanele ukuze zenze uju, lokhu kuyisimangalo esimnandi sonyaka.
Ubusika be-Dandelion bukhulu kakhulu ku-toast, ama-muffins, ama-pancake, nama-biscuits. Ungayisebenzisa kakhulu njengoba ungasebenzisa uju itiye neziphuzo.
Okuzokwenza
- 4 izinkomishi dandelion petals
- 4 izinkomishi amanzi
- 3 tincetu lemon (1/4 intshi)
- 1/2
- i-vanilla ubhontshisi (ihlukaniswe ngesigamu)
- 2 1/2 izindebe ushukela granulated
Indlela Yokwenza
- Khetha izimbali ze-dandelion ngesikhathi sosuku ngenkathi ziqhakaza ngokugcwele.
- Gcwalisa izimbali emanzini abandayo imizuzu emihlanu ukuvumela isikhathi sokuba izinambuzane ziphume.
- Susa ama-petals, bese ukala amacembe kuphela. Lahla isikhungo sembali nesiqu.
- Beka amaphilisi epanini elikhulu elinomkhumbi kanye namanzi, ama-lemon, ne-vanilla.
- Yilethe emathunjini, unciphise ukushisa, bese uyifaka imizuzu engu-30. Susa i-pan kusukela ekushiseni bese uvumela amahora angu-6.
- Nciphisa itiye le-dandelion ngokusebenzisa i-cheesecloth bese ulahla izinsimbi eziqinile.
- Beka itiye le-dandelion epanini elikhulu bese uletha emathunjini aphansi.
- Kancane kancane ushukela emanzini abilayo ngenkathi ushukumisa kuze ushukela uqedwe.
- Nciphise ukushisa bese uyivumela ukuthi ibonakale ingafihliwe ize ifinyelele ubukhulu obufunayo. Lokhu kungathatha amahora angu-4.
Gcina uju we-dandelion esiqandisini.
Abanye abapheka baphuma emakhanda ama-flower, kodwa lokhu kungafaka inothi elimuncu kuju. Kungcono ukusebenzisa kuphela amacembe bese uqeda noma yiziphi izingxenye eziluhlaza.
Uma ukhathazeke ngokuthi ubani noma yini eyabuyisa ama-dandelions ngaphambi kokuba uwaqoqe, izinqubo zokuhlanza nokubilisa kufanele ziqede noma yiziphi izinyathelo ezibhekene nazo. Kodwa-ke, kungcono ukugwema ukulandelana kwama-dandelions okungenzeka aphathwe ngamakhemikhali. Abaningi abaqedwa ngokubilisa.
Ukuthatha izimbali ze-dandelion kuzobavimbela ukuba bangene enzalweni futhi basakaze ama-dandelions amaningi. Lezi zindaba ezinhle uma ufuna izindaba ezimbalwa, kodwa ezimbi uma uzithola uthanda uju we-dandelion futhi ufuna izimbali eziningi ngaphezulu ngenkathi ezayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 136 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 2 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |