Lena iresiphi yama-American chili con carne yakudala. Azikho izithako eziyimfihlo, amasu okupheka okukhethekile, noma amaqanda angavamile, ama-heirloom. Leli recipe elilula kakhulu lifaka inyama eningi, ubhontshisi, kanye nokuningi okunambitheka kunambitheka.
Okuzokwenza
- Amakhilogremu angu-5 emhlabathini
- 1 enkulu
- anyanisi, oqoshiwe
- 1 i-pepper e-bell eluhlaza, i-seeded ne-diced
- 1 i-red pepper bell, i-seeded ne-diced
- 2 clove
- i-garlic , i-minced
- I-1/2 indebe yesikhumba
- 2 wezipuni cumin
- 1 ithisipuni i-chipotle
- 2 (i-ounce eli-15) i-pinto noma ubhontshisi bezinso, igonywe
- 2 (10 ounce) amathini amantombazane utamatisi
- 1 (10 i-ounce) ingaba utamatisi unamathisele
- 1 isipuni omnyama pepper
- 2 ithisipuni usawoti, noma ukunambitha
- 2 amakhekhe amanzi noma njengoba kudingeka
- Cayenne ukunambitha
Indlela Yokwenza
- Faka inyama yenkomo embizeni enkulu phezu kwe-med-high. Ukupheka, ngenkathi ugqugquzela ukuqhuma inyama ibe yizicucu ezincane, kuze kube yilapho ipholile.
- Gcoba amafutha. Engeza u-anyanisi, i-garlic, nebhelepelepele bese upheka imizuzu engaba ngu-3.
- Beka zonke izithako bese ubamba phezu kokushisa okuphansi, kungambulwa, kuvuselela ngezikhathi ezithile, imizuzu engu-60, noma kuze kube yilapho inyama ithenda. Engeza amanzi amaningi njengoba kudingeka ngesikhathi sokupheka ukuze ulungiselele ubukhulu obufunayo.
- Ukunambitheka kasawoti kanye ne-spiciness, hlela futhi usebenze ushisayo.
Lesi silwane senziwa ukuba sihambe nesinye isilo sasendle saseMelika .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 573 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 163 mg |
| I-sodium | 712 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 58 g |