Amahlumela aseBrussels ayimikhakhage encane, okusho ukuthi ingaba nzima kakhulu. I-Braising iyabanciphisa ukuze ibe mnandi futhi ithenda.
Kodwa hhayi ithenda kakhulu! Amahlumela aseBrussels kufanele aphuze kancane kubo, kancane kancane. Akukona nje ukuthi awukwazi ukuthola amazinyo akho kuwo.
Ngenxa yalesi sizathu, ngiyeluleka ukuba uzibambe imizuzu emihlanu bese uhlola eyodwa. Uma sidinga isikhathi eside, sinikeze eminye imizuzu emihlanu. Ngokuqinisekile ngizokhokha ukunaka ngaphezu kwesikhathi noma ngabe uketshezi kuncishisiwe ngokulingana nesigamu.
Ngiyathanda ukuba nesikhala esithile esisekhona epanini ukuze sikhonze njengomsizi. Kodwa uma ama-brussels akho eseqedile futhi usenayo ithani lesitokisi epanini, lizoqhaqhazela abanye uma ugoqa ibhotela. Kodwa uma ufuna ukusebenzisa omunye umlingo onamandla we-culinary, ungaxuba i-cornstarch slurry encane ukuze uyisuse.
Ngincane, ngisho ukuthi ngizoqala ngehafu yesipuni sethupuni ye-cornstarch bese ngiyixuba ku-isipuni noma ngamanzi abandayo, bese ufaka i-slurry ku-sauce yokumangalisa. Awuzami ukuyibeka emanzini, ufuna nje ukunikeza uketshezi umzimba omncane.
Uma kungenjalo, ungakwazi ukulungisa inani lemali oyisebenzisayo ngesikhathi esizayo owenza ngaso. Ububanzi be-Pan nobukhulu obukhulu buhlukahluka kakhulu, ukungasho lutho ukuthi kushisa kanjani ama-burners esitokisini sakho, ukuthi akunakwenzeka ukubeka inani eliqondile le-liquid elizosebenza kuwo wonke umuntu. Ukupheka! Kuyinto isayensi, kodwa futhi ubuciko.
Ukuze uthole inguqulo yemifino: Thumela i-bacon bese ususa ama-brussels amahlumela ebhotela esikhundleni salokho. Futhi ufake indawo yemifino yesikhwama sezinkukhu .
Ngokuba inguqulo ye-vegan: Yenza kube indlela yokudla yemifino kuphela ukushiya ibhotela, futhi, futhi usebenzise amafutha omnqumo esikhundleni.
Okuzokwenza
- 1½ lbs. amahlumela ama-brussels, ama-stems aqhathaniswa, bese ahlukaniswa
- I-1¼ lb ibhethoni elibhemayo, eliqoshiwe
- 1 inkomishi inkukhu stock
- 2 I-tbsp ibhotela
- Usawoti ongcolile ukunambitha
- Ijusi lemonti elifakwe ngokushesha, ukunambitha
Indlela Yokwenza
- Engeza i-bacon epanini elibandayo le-sauté. Ukufudumala kancane kancane ngokushisa okuphansi, kuqhubekisa njalo, kuze kube yilapho amafutha eqala ukunikela futhi inyama iphendulela ensundu yegolide futhi ikhuni kodwa ingashiswa.
- Engeza amahlumela e-brussels ahlasele phansi futhi agijime ngaphezu kokushisa okuphezulu phakathi kwemizuzu embalwa, noma aze afakwe kancane. Le caramelization izokwengeza ukunambitheka okuningi iresiphi. Bese usebenzisa i-pair of tongs ukuze uzifake ngaphezulu ukuze zibheke phezulu.
- Engeza isitokisi, ulethe emathumba, bese uhlehlisa ukuze uphendule kuze kube yilapho uketshezi linciphisa cishe isigamu (imizuzu emihlanu kuya kweyishumi), ivuselela ngezinye izikhathi.
- Hlanganisa ibhotela, inkathi ngosawoti wamaKosher kanye nejusi likalamula bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 865 |
| Inani lamafutha | 63 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 27 g |
| I-cholesterol | 170 mg |
| I-sodium | 2,599 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 59 g |