Lokhu kuthatha i-classic pie ye-pumpkin i-dessert ecebile, engekho yobisi (futhi kalula-gluten-free) ephelele ngamaholide okuwa kanye nobusika. Amafutha kakhukhunathi enza ukuthi i-crust iyancibilika emlonyeni wakho, futhi ubisi lwekakhukhunathi ekugcwaliseni kudala ukunambitheka okunjalo kwe-decadent nokuthungwa okuzokwenza wonke umuntu akucele iresiphi yakho, ngenkathi engalindele ukuthi kungabi yizimbuzi! Ngithembele: uzofuna ukuzama lokhu!
Njenganoma iyiphi iresiphi ehloselwe abantu abane-allergies, qiniseka ukuthi ufunde wonke amalebula wakho ezithako ukuqinisekisa ukuthi azikho izithako ezithathwe ngobisi kunoma yimiphi imikhiqizo yakho.
Okuzokwenza
- Izinkomishi ezi-1/3 zomsindo we-graham cracker (uma i-gluten-free, sebenzisa imfucumfucu ye-gluten-free graham cracker)
- I-1/3 indebe engabhalwa yi-coconut engenaswidi
- 5 isipuni ushukela onsundu
- 6 isipuni extra olive kakhukhunathi
- 2 izinkomishi puree ithanga, esitolo-wathenga noma okuzenzela
- 2/3 indebe ukukhanya ushukela brown
- Amaqanda amabili amakhulu
- 1 ithisipuni umhlabathi sinamoni
- ¼ isipuni isinkwa somunwe
- ¼ ithisipuni emhlabathini cloves
- 1/4 ithisipuni usawoti
- 1 indebe ukukhanya ubisi kakhukhunathi
Indlela Yokwenza
- Lungisa i-graham cracker crust. Hlanganisa ihhavini ibe ngu-350 F. Gcoba kancane ipuleti engu-9 "bese ubeka eceleni. Faka esitsheni esincane sokuxuba, hlanganisa izinhlanzi ze-graham, ama-coconut flakes, noshukela kuze kuhlanganiswe kahle. ukuhlangana ndawonye. (Kuyoba kuhle kakhulu kule ndawo.) Cindezela epulatifheni elungisiwe nendawo endaweni ehhavini imizuzu engu-4. Dlulisa emgqeni wokupholisa ucingo ukuze uphole ngenkathi ulungiselela ukugcwaliswa.
- Hlangisa i-ovini ku-425 F.
- Esikhathini sokuxuba esisezingeni eliphakathi, sebenzisa umxube wezandla kagesi ukushaya ndawonye ithanga, ushukela obusundu, amaqanda, isinamoni, i-ginger, i-clove, nosawoti kuze kuhlanganiswe kahle kakhulu. Yengeza kancane kancane ubisi lwekakhukhunathi kuze kube yilapho konke sekungeziwe.
- Thela ukugcwaliswa kuqweqwe olulungisiwe bese ubhakwa imizuzu engu-15, bese uvala ukushisa kufika ku-350 F ukubhaka imizuzu engama-35 kuya kwangu-40 ubude. Uma izingxenyeni ze-crust ziqala ukuba zibomvu ngokushesha, faka ngokukhululekile i-crust ene-foil. Dlulisa i-pie endaweni yokupholisa ukuze uphole ngokuphelele, bese ushaya amahora angu-1-2 ngaphambi kokukhonza. Khonza nge-vegan kakhukhunathi osikiwe ukhilimu uma uthanda.
Inothi likaPheka:
- Uma ungenayo amafutha kakhukhunathi noma awutholakali kuwe, ungayifaka esikhundleni salokhu nge-margarine engenalo ubisi olukhethile. Uma ukwazi ukuthola amafutha kakhukhunathi, noma kunjalo, sikukhuthaza ukuba wenze kanjalo; Ngempela ihlanganisa ukunambitheka okumangalisayo kanye nekhwalithi emlonyeni wakho emlonyeni wakho!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 393 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 113 mg |
| I-sodium | 122 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 6 g |