Le iresiphi eluhlaza okomhlaza utamatisi kanye ne-anyanisi, kanye ne-bell pepper kanye no-utamatisi oluhlaza, kuqinisekiswe ukuthi uphahla noma yikuphi ukudla okufanelekayo ne-charm yayo yaseNingizimu. Ukuzijabulisa kufana nesinye isiqhingi esithandwayo sase-Southern - chow-chow .
Okuzokwenza
- Ama-anyanisi angu-1
- Iklabishi engama-1 (umhlabathi; cishe inhloko enkulu)
- 1 utamatisi aluhlaza (umhlabathi)
- 18 i-pepper bell (inhlanganisela eluhlaza, obomvu, neminye imibala, umhlabathi)
- 1/2 indebe usawoti
- 6 izinkomishi ushukela
- 4 izinkomishi uviniga
- 2 izinkomishi amanzi
- 2 wezipuni isilimo esidliwayo esinamagatsha anamanzi imbewu
- 1 1/2 amathisipuni turmeric
Indlela Yokwenza
- Hlanganisa u-anyanisi, iklabishi, utamatisi oluhlaza, uphepele obomvu kanye obomvu kanye nosawoti; ukumboza futhi ake ume emini.
- Ekuseni, phala kahle. Beka imifino embizeni enkulu; engeza ushukela, uviniga, amanzi, imbewu yesilimo esidliwayo esinamagatsha anamanzi, kanye ne-turmeric.
- Simmer imizuzu engu-20, uvuselela njalo.
- Hlanganisa emitsheni yokushisa enamakhaza ashisayo.
- Seal futhi usebenze emanzini amanzi abilayo amaminithi angu-5. (Izinyawo ezingu-1,001 kuya ku-6,000, inqubo ye-10 imizuzu)
Qaphela: Izinambuzane ezibomvu ze-bell zingabiza, kodwa zithande futhi zengeze umbala ezijabulisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 45 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 444 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |