Amathanga enkukhu amathenda anikezela ukunambitheka kulesi sigubhu-gazinga esenziwe ngamabhontshisi amnyama ashubile. Ungayilungisa imifino ngenkathi inkukhu iyahamba, noma ngaphambi kosuku ukuze ikulungele ukusebenzisa ku-fry-fry. Le recipe isebenza 3 ukuya ku-4.
Okuzokwenza
- Amakhilogremu angu-1 angenamali, izinkukhu ezingenasici, uthathe ama-cubes angu-3/4-intshi
- I-Marinade:
- 1 isipuni irayisi irayisi noma sherry omile
- 2 amathisipuni akhanyise soy sauce
- 1/4 ithisipuni Amafutha ase-Asian esame, noma ukunambitha
- 2 amathisipuni cornstarch
- Okunye:
- Isipuni esine-garlic elicwengile
- Isipuni esingu-1 eqoshiwe i-ginger fresh
- 1 anyanisi entwasahlobo, oqoshiwe
- 2 wezipuni
- Amabhontshisi omnyama aseThina , ahlanza, aqoshiwe
- 1/2 anyanisi ophakathi, uthathe ama-wedges (1/2 - 3/4 indebe)
- 1 pepper oluhlaza, uthathe izintantathu
- 1 isanqante, enqunywe ku-diagonal mayelana no-1/2-intshi ubukhulu
- 1/2 indebe inkukhu umhluzi noma stock
- 1 ithisipuni ushukela
- 1 ithispuni cornstarch
- 2 amathisipuni amanzi
Indlela Yokwenza
- Hlanganisa amathanga enkukhu ngezingxube ze-marinade, wanezela okokugcina kwe-cornstarch. Phakamisa inkukhu esiqandisini imizuzu engu-15-20.
- Ngenkathi inkukhu ihamba ngezinyawo, uma ungakaze wenze kanjalo, unqume imifino (i-anyanisi, i-pepper e-bell eluhlaza, nesanqante) kanye ne-aromatics (i-ginger, u-garlic no-anyanisi entwasahlobo). Esigodini esincane, hlanganisa i-cornstarch ngamanzi ukwenza "i-slurry." Beka eceleni.
- Usebenzisa umkhiqizo ophansi we-14-inch flat, ukushisa umakhelwane bese ufaka amafutha wezipuni ezimbili. Lapho amafutha ashisa, engeza ingxenye yezinyosi ezimnyama eziqoshiwe, u-anyanisi we-anyanisi, i-ginger, ne-garlic. Gwema-fry imizuzwana embalwa kuze kube mnandi. Engeza izintambo zenkukhu (susa inkukhu emanzini ase-marinade nge-spoon slotted. Lahla noma yimaphi ama-marinade amaningi). Hlanganisa imizuzu engu-4-5, kuze kube yilapho inkukhu ishintsha umbala futhi iphekwe cishe.
- Phonsa inkukhu ezinhlangothini zomakhelwane bese wengeza inhlanganisela ye-ubhontshisi / entwasahlobo ka-anyanisi / i-ginger / i-garlic phakathi. Engeza isanqante. Gweba-gazinga imizuzu engu-1-2, bese ufaka 1/4 indebe yenkukhu umhluzi. Vala bese ucela ukupheka eminye imizuzu emibili.
- Engeza i-anyanisi ne-pepper eluhlaza kanye ne-1/4 indebe yomhluzi. Vala bese upheka imizuzu 2-3, kuze u-anyanisi uqale ukuthobisa. Hlanganisa ushukela. Nika ingxube ye-cornstarch / amanzi ukuvuselela okusheshayo bese ufaka ekwakhiweni, okwenza ukuba ngokushesha usheshe. Khonza ngokushesha ngelayisi eliphekwe.
Ama-Recipes amaningi we-Sauce we-Bean Recipes:
- Inkabi Nge-Sauce Emnandi Yobhontshisi Bezinyosi
- Ukwahlukanisa kwiSauce yaseBlack Bean
- Ingulube Nge-Melon Enzima
- I-Shrimp in Sauce Black Bean - isitsha esisheshayo nesilula usebenzisa umsila omnyama webhontshisi
- I-Spareribs e-Black Bean Sauce - enezinyosi ezimnyama ezivutshiwe
- I-Spareribs Ne-Sauce Yobuntshisi Ebomnyama - ene-sauce ebhontshisi omnyama
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 345 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 95 mg |
| I-sodium | 355 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 33 g |