Lona iresiphi ye-clams okuthosiwe ku-sauce emnyama. Amabhontshisi omnyama afakwe emakethe yase-Asia; kodwa uma kungatholakali, ungayifaka esikhundleni sauce omnyama we-bean.
Bheka ezinye izindlela zokupheka ze-Black Bean Sauce .
Okuzokwenza
- Amaphilisi angu-2 amakhilogremu (njenge-littleneck noma i-cherrystone)
- 2 wezipuni Chinese
- ubhontshisi omnyama obunamanzi (okuhlanjululwa ukususa usawoti owedlulele)
- Okuzikhethelayo: 1/4 isipuni se-chili (noma ukunambitha)
- Ngokuba isoso:
- 1/2 indebe umhluzi (noma isitoko)
- 1 isipuni se-oyster sauce
- 2 amathisipuni
- i-soy sauce ekhanyayo
- 1 ithisipuni
- umsila omnyama we-soy
- 1 ithisipuni ushukela
- 1/2 isipuni
- 2 wezipuni amafutha we-peanut (noma amafutha omquba, ukugcoba)
- Izipuni eziyi-1 1/2 ze-ginger fresh (ihlisiwe)
- 2 amathisipuni garlic fresh (minced)
- Okuzikhethela: 1 i-leek yamaShayina (isikhala esikhulu, izingxenye ezimhlophe kuphela, zichotshozwa kancane futhi zigaceke zibe izingcezu ezingu-1-intshi)
- 1 isipuni 1 irayisi irayisi iwayini (noma sherry omile)
- 1 scallion (uthathe izingcezu ezingu-1-intshi)
Indlela Yokwenza
- Susa ama-clams kusuka emaphaketheni abo. Lahla noma yiziphi izinhlayiya ngamagobolondo aphukile, amagobolondo avulekele, noma amagobolondo awo angawavali uma efakwe. Sula ama-clams kahle nge-shayela eqinile (ukushayela kwemifino kuhle). Nakuba lezi zikhalazo ezinzima, ungase ufune ukungena emanzini anosawoti ukuze ususe isihlabathi esingaphezu kwesisindo somhlabathi, usebenzisa usawoti ongasese noma usawoti amahora amabili kuya kwezingu-3 ngaphambi kokupheka: 1/3 indebe usawoti ku-16 izindebe amanzi isilinganiso esihle.
- Mash ama-bean abomvu ahlutshiwe abuyele ngemuva kwe-cleaver noma i-spoon enkuni. Hlanganisa ukunamathisela kwesilwane uma usebenzisa.
- Ngesitsha esincane, hlanganisa izithako ze-sauce (inkukhu umhluzi noma i-stock, i-oyster sauce, i-sauce e-soy elula, i-soy sauce emnyama, ushukela, namafutha ase-Asian).
- Ukushisa amafutha emkhatsini okhishwe kuqala ngaphambi kokushisa okukhulu. Lapho amafutha ashisa, engeza i-ginger, i-garlic, ne-Chinese leek uma usebenzisa. Hlanganisa imizuzwana engama-10, bese ufaka ubhontshisi obumnyama bese uvuselela imizuzwana engu-15.
- Engeza ama-clams. Gweba-fry amaminithi angu-1 kuya kwangu-2, uhamba newayini lelayisi. Ungase uqale ukuzwa imisindo evulekile yokuvula i-clams, kuye ngobukhulu kanye nohlobo oluthile lwezihluthulelo ozisebenzisayo. Engeza umhluzi. Vula ukushisa phansi, ikhava, bese ubamba imizuzu engaba ngu-5 kuze kube yilapho zonke izihluthulelo zivuliwe. Hlanganisa u-anyanisi oluhlaza.
- Susa ama-clams kusuka ku-wok ukuya endizeni, ukulahla noma yini engavulwa. Thela i-sauce phezu kwe-clams. (Uma uthanda, ngaphambi kokuba uthule ungayifaka isiphuzo nge-1 isipuni se-cornstarch ne-1/4 indebe yamanzi: engeza ingxube ye-cornstarch / amanzi ku-sauce, vula ukushisa uphinde ushise umsizi uphuze, uvuse ngokushesha kuze kuhlanganiswe). Khonza ama-clams ngokushesha ngama-noodle noma elayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 289 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 68 mg |
| I-sodium | 5,304 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 35 g |