Lena iresiphi yaseKorea yakudala yesidlo esingeyona yendabuko - budae chigae. Sebenzisa le miyalelo hhayi nje kuphela ukwenza lolu hlelo olusha kodwa futhi futhi ufunde umlando othakazelisayo ngemuva kwawo. Ngakho-ke, yini i-budae chigae futhi yaba kanjani?
Ukudla kuyisakhi esanda kuvela. Ngokuyinhloko i-lip-smacking ingxube ye-Western inyama, i- ramen noodle , imifino nezinongo. It is customizable kalula, njengoba kuboniswa ukuthi ukuhlukahluka iningi le dish kukhona futhi abanye. I-Budae chigae yaba ngowokuqala phakathi nenkathi yendlala yempi yaseKorea kanye nesikhathi sempi. Lapho ukudla okwejwayelekile kungatholakali ngaso sonke isikhathi, baseKorea bakwazi ukusebenzisa inyama esele ilahlwe noma isuka emaqenjini aseMelika ukuba enze le dish ngegama langempela.
"Budae" kusho isisekelo sezempi, futhi "chigae" kusho isitshalo seKorea. Ngoba akuyona isidlo sendabuko, ayikho iresiphi ngqo ye-budae chigae. Kodwa-ke, inyama ezidumile kakhulu ezisetshenziselwa ukwenza isitshalo sigaxekile, izinja ezishisayo, umhlabathi wenkomo nezinsizi, ngakho-ke lokhu akusiyona iresiphi enempilo kakhulu. Ngakolunye uhlangothi, imifino ethandwayo esetshenziselwa ukwenza umquba ihlanganisa amahlumela, ama-scallions, anyanisi nesobho (amaqabunga e-chrysanthemum). Uma ungathandi nanoma iyiphi yalezi zitshalo noma imifino, shicilela yona kulabo oyithandayo.
Okuzokwenza
- Izinkomishi ezi-1 1/2 inyama (ezinhlangothini ezincane; ugaxekile, izinja ezishisayo, i-ham, inyamazane ezincane, noma inhlanganisela)
- 1 1/2 izinkomishi imifino (lisikiwe; inhlanganisela yimuphi: amakhowe, amahlumela ebhontshisi, amaqabunga e-chrysanthemum).
- I-anyanisi ye-1/2 (ethelwe)
- 3 wezipuni kochujang (yaseKorea hot pepper unamathisele)
- 1 iphakheji ye-ramen noodles (ama-noodle nje, hhayi amaphakethe we-spice)
- Okuzikhethela: kimchi
- Okuzikhethela: amaqebelengwane elayisi alayishiwe
- Okuzikhethela: ubhontshisi obhakawe okheniwe
- Okuzikhethela: kucokiwe ushizi waseMelika
Indlela Yokwenza
- Ukuze uqale ukwenza i-budae chigae, faka zonke izithako zibe embizeni enkulu. Ngokuphindaphindiwe, lokhu isidlo akude nesidlo saseKorea sendabuko, ngakho-ke ungakhululeki ukwenza ngendlela oyifanele ngayo. Uma ungathandi ukudla kwakho okubabayo kakhulu, njengabaningi baseMelika, sebenzisa izipuni ezincane. Uma ungadli ukudla okucutshungulwayo, njengezinja ezishisayo, zama ukwenza ama-meatballs akho ekuqaleni ukuze uthole isidlo, nakuba lokhu kuzokwengeza izinyathelo eziningi nesikhathi kwinqubo.
- Uma useneze zonke izithako ozikhethile embizeni, zimboze ngamanzi anele ukuze uzifake nje.
- Okulandelayo ulethe okuqukethwe okuqukethwe kwamathumba okusheshayo. Uzobona ama-bubbles amancane aqala ukwakha.
- Bese, unciphisa ukushisa engxenyeni bese uveza okuqukethwe imizuzu engu-20.
- Jabulela ngelayisi omhlophe . Uma unenkinga yempilo, njengesifo sikashukela esidinga ukuba uqaphele ushukela wegazi lakho, ungase uthande ukufaka esikhundleni selayisi ensundu kunalokho. Lokhu kuzothinta ukunambitheka kwesidlo kodwa hhayi ngendlela enhle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 82 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 5 mg |
| I-sodium | 338 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |