NgesiGreki: ngithi: moo-sah-KAS pah-TAH-tes
I-Moussaka namazambane kuyisinqumo esibucayi kokubili kulabo abangenandaba nenhlobo eyaziwayo nge-isitshalo seqanda , futhi nalapho isitshalo seqanda singekho ngenkathi. Njengazo zonke izitsha zokudla, lokhu kuyisitsha esinezinyosi zamazambane aqoshiwe, i-sauce yenyama , ushizi, nesoso se-béchamel esiphundu.
Okuzokwenza
- 5-6 amapounds amazambane, ehlutshiwe, uthathe 1/2 amasentimitha tincetu
- Izipuni ezimbili zamafutha omnqumo
- 4 anyanisi aphakathi, oqoshiwe
- Amakhilogremu angu-2 1/2 enkomo (noma iwundlu)
- 3 izinkomishi eziqoshiwe
- Utamatisi ovuthiwe onejusi (noma utamatisi osemathinini)
- 1 indebe ye-breadcrumbs egcotshwe kahle
- Usawoti olwandle (ukunambitha)
- Umswakama omnyama omnyama omusha (ukunambitha)
- 3 clove kagalikhi, ingulube
- 1/2 isipuni se-sinamoni yomhlabathi noma induku encane (aphule cishe u-1 intshi ubude)
- Amaqabunga amabili
- 1/8 isipuni se-allspice yomhlabathi
- 6-8
- wonke ama-clove
- 1/2 indebe
- wewayini elibomvu
- 3 wezipuni of utamatisi unamathisele
- 6 izinkomishi eziyisisekelo béchamel **
- 1 indebe ye-kefalotyri cheese (noma i-pecorino noma
- i-parmigiano reggiano )
Indlela Yokwenza
Ngokuba isoso:
- Phakamisa ipani lokudoba noma i-skillet phezu kokushisa okuphansi.
- Uma i-pan ishisa, engeza izipuni ezimbili zamafutha bese ukwandisa ukushisa kuya phansi.
- Ukusebenzisa isipuni sokhuni, susa anyanisi kuze kube yilapho usuke uguquguqukile.
- Yengeza inyama bese uqhubeka ugijima kuze kube yilapho ubonakele kalula. Engeza utamatisi, 1/2 ama-breadcrumbs, usawoti, i-pepper, i-garlic, isinamoni, amaqabunga e-bay, i-allspice, i-clove, iwayini, ne-tomato unamathisele, bese uxuba kahle.
- Ncishisa ukushisa, ukumboza, nokumisa kuze kube yilapho konke uketshezi kukhishwe, cishe imizuzu engu-45 kuya kwehora. Qaphela: Uma kusekhona oketshezi epanini, qhubekani nibhala kungabonakali, kuvuselela ukuvimbela, kuze kube yilapho ingxube isomile ngangokunokwenzeka. Ukuvimbela isidlo sokugcina ekubeni nomswakama kakhulu, lesi sinyathelo sibalulekile.
- Uma usomile, lahla amaqabunga e-bay, ama-clove, nesinamoni (uma isetshenziswe), bese usetha umhluzi ngaphandle kokuvuleka uze ulungele ukuyisebenzisa.
Ngesikhathi i-sauce ibonakala:
- Yenza i- béchamel nge ushizi noma izindebe ezingu-6 ze- béchamel eyisisekelo , ikhava, bese ubeka eceleni.
- Songa amaqatha amazambane kuze kube yilapho epholile.
Ukwenza i-casserole:
- Preheat ovini kuya 350F (180C).
- Amafutha alula kakhulu ebhakeni elikhulu noma i- pan yokugcoba bese ufafaza phansi ngezansi.
- Beka ungqimba lwezingqimba zamazambane ezandleni ze-breadcrumbs (kuhle ukungena) futhi usakaze ingxube yenyama ngokulinganayo phezulu.
- Ukumboza ngamatafula amazambane asele, futhi uthele ngokucophelela i-béchamel sauce ngokulinganayo ngaphezulu.
- Bhaka imizuzu engama-30, bese ufafaza ushizi ngaphezulu bese uqhubeka upheka amaminithi angama-15 kuya kwangu-30, kuze kube nsundu yegolide.
- Susa i- moussaka kusuka kuhhavini bese uvumela ukupholisa imizuzu engu-20-30. I-Moussaka idliwe ngokufudumele, hhayi eshisayo, ingahle idliwe ekamelweni lokushisa , futhi lihle ngosuku lwesibili.
Ukukhiqiza: cishe ama-8 amakhulu ama-servings
Ukunikeza iziphakamiso:
I-Moussaka ijwayele ukukhonzwa ngezicucu ezinkulu futhi kuyisitsha esindayo. Khonza ngesaladi eluhlaza, isinkwa esikhulayo, newayini elibomvu elomile. Uma umuntu enendawo yokupheka, i-fruit sorbet noma ushizi onesithelo kuyindlela elula yokuqeda inothi elimnandi.
Amanothi:
- EGreece, uMoussaka uvame ukwenziwa ngezinkomo .
- I-Moussaka ingalungiselelwa kuze kufike ku-béchamel kanye nobusuku obuqandisini. Ngosuku olulandelayo, engeza i-sauce bese upheka. Kungabuye iphekwe ngokuphelele futhi selehlile, bese iqhwa. Shintsha ngokuphelele futhi uphinde uvuselele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1181 |
| Inani lamafutha | 40 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 148 mg |
| I-sodium | 399 mg |
| Ama-carbohydrate | 149 g |
| I-Fiber Dietary | 21 g |
| Amaphrotheni | 62 g |