Le iresiphi yomndeni omdala yenza isobho esinyene, esinomsoco we-pea, futhi kufanele kube njalo. Eqinisweni, amaDashi akholelwa ukuthi i- erwtensoep (eyaziwa nangokuthi i- snert ) kufanele ibe mnandi kangangokuthi ungamisa isipuni esiqondile kuso.
Yenziwe ngama-peas ahlukaniswe, iningi lemifino kanye nengulube, lesi siphuzi esimnandi se-pea saseDutch sisetshenziswa ngoSuku Lomnyaka Omusha eNetherlands kodwa sithandeka njalo phakathi nokuwa nezinyanga zasebusika.
Uma ukhetha isobho esincane kancane, vele ufake isitoreji esengeziwe. Kungokwemvelo ukukhonza lesi sobho esiphundu sasebusika ngezinhlayiya ze- rookworst (isobho elibhemayo) nesinkwa se-rye esine- katenspek (uhlobo lwebhekoni laseDashi oluphekwe kuqala, bese libhema).
Okuzokwenza
- Izinkomishi ezingu-7 1/2 / 1.75 amalitha amanzi
- 1 1/2 izinkomishi / 300 amagremu peas (ukuhlukaniswa okomile okomile)
- 3 ama-ounces / 100 amagremu
- Ingulube isisu (Dutch
- i-speklapjes noma i-bacon thick-cut)
- 1 ingulube nquma
- 1
- i-bouillon cube (imifino, ingulube noma inkukhu)
- 2 izimbambo zesilaridi
- I-2 kuya ku-3 izaqathe (ehlutshiwe futhi ihlutshiwe)
- 1 amazambane amakhulu (ehlutshiwe kanye nama-cubed)
- 1 anyanisi omncane (oqoshiwe)
- I-leek encane encane (ethunyiwe)
- 1 indebe ye-celeriac (cubed)
- 1 isisipuni lesisindo (i- rookworst eqoshiwe eqoshiwe noma i- metwurst esithambile eshisayo noma i-frankfurter / i-wiener sausages)
- Usawoti kanye nopelepele ukunambitha
- Ukuhlobisa: ihlamvu eliqoshiwe elincane eliqoshiwe
Indlela Yokwenza
- Esikhathini sommbila omkhulu, ulethe amanzi, uhlukanise ama-peas, ingulube yesisu noma i-bacon, ingulube ye-ngulube ne-bouillon cube kuya emathunjini. Ncishisa ukushisa kuze kube semkhathini, ikhava futhi uvumele ukupheka imizuzu engu-45, ugqugquzela ngezikhathi ezithile futhi uhlasele noma yikuphi ukuqhuma okwenyuka phezulu.
- Susa ingulube yengulube, i-debone, bese usika inyama kancane. Beka eceleni.
- Engeza isilimo esidliwayo esinamagatsha anamanzi, izaqathe, amazambane, anyanisi, i-leek, ne-celeriac isobho. Buyela emathunjini, unciphise ukushisa ukuze ubombele futhi upheke, ungabambuli, uthole amanye amaminithi angu-30, ungeze amanzi angaphezulu uma izithako ziqala ukunamathela phansi ebhodweni.
- Engeza isobho lokubhema imizuzu engu-15 yokugcina yokupheka. Lapho imifino isethenda, susa ubhekeni kanye nomswakama wokubhema, hlala kancane bese ubeka eceleni.
- Uma ukhetha ukufana okubushelelezi, i-purée isobho esinamathelisi. Isizini ukunambitha ngosawoti kanye nopelepele. Engeza inyama emuva kwesobho, ubeke ezinye izingcezu ze-rookworst eceleni.
- Khonza ezitsheni ezinomlilo noma ezitsheni zesobho, uhlotshwe ngeziqephu ze-rookworst ne-oqoshiwe i-celery leaf.
Qaphela:
- Uma ungakwazi ukuthola i-rookworst lapho uhlala khona, ingase itholakale ku-intanethi noma isebenzise i- kielbasa yokubhema , ifakwe umthamo we-softwurst , i- frankfurter noma i-wiener.
- Iqabunga le-celery lidayiswa njengezitshalo ezitolo ezinkulu zaseDutch, kodwa kalula ungakwazi ukufaka amaqabunga aluhlaza okwesibhakabhaka phakathi nendawo ejwayelekile ye-celery esikhundleni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 766 |
| Inani lamafutha | 47 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 152 mg |
| I-sodium | 962 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 45 g |