Duck i-L'Orange cishe enye yezokupheka eziphepheni kakhulu zaseFrance zaso sonke isikhathi. Isitsha sokuqala savuka ekudumeni ngawo-1960 futhi lapho ukudla kwaseFrance kwaphakama kakhulu eMelika sibonga ngenye yale recipe edumile. I-recipe ibonisa isifuba se-duck esisongwe nge-sweet sauce e-orange futhi yindlela evelele yokupheka amadada amashumi eminyaka kusukela ngaleso sikhathi.
I-Orange ibhekana kahle ne-duck, njengoba i-citrus igxuma kunoma yikuphi ukushisa, kodwa isehlala enhle, ngokungafani ne-lemon. Lesi sidlo esiyinkimbinkimbi sibonelela kakhulu kumamenyu weqembu kanye nokudla okuthandana. I-sauce elula ingalungiswa kusengaphambili, futhi ungasesha idada ngaphambi kokukhonza.
Sebenzisa njalo amabele amadada amakhulu kakhulu ongayithola. Lezi zivame ukubizwa ngokuthi i- duck magret ngesiFulentshi futhi zinamafutha amaningi, okubaluleke kakhulu ekugcineni inyama enomanzi futhi enezela amathrekhi.
Ungadli amafutha. Iningi lalo lihunyushwa ekuphekeni futhi lingasetshenziswa kwezinye izindawo zokupheka, kufaka phakathi le Pommes Sauté yama-classic.
Okuzokwenza
- ¼ indebe granulated ushukela
- 2 wezipuni amanzi
- 2 wezipuni Sherry uviniga
- 1½ izinkomishi ijusi orange
- 2 wezipuni shallots, nengulube
- 1 ½ izinkomishi
- inkukhu stock
- Ama-oranges angu-4, izingxenye zihlukaniswe izibilini
- Amaminithi we-duck we-duck, okhethwe ngosawoti kanye nopelepele
- ¼ indebe ebandayo ibhotela elingenalutho
- Izipuni ezimbili ze-orange zest
Indlela Yokwenza
Ukulungiselela isoso se-Orange:
Bilisa ushukela namanzi imizuzu eminingana kuze kube yilapho isiraphu i-caramelizes bese iphenduka umbala obomvu wegolide. Yengeza uviniga, ijusi, shallots, kanye ne-inkukhu stock bese ubhala kuze kube yilapho isiphuzo sinciphisa sibe ngaphansi kwesitsha.
Sika ibhotela zibe yizicucu ezincane bese uwafaka epanini ne-1 isipuni se-zest orange. Hlanganisa i-pan phezu komlilo ophakathi kuze kube yilapho ibhotela liyancibilika futhi lifakwe ku-sauce.
Hlanganisa ezingxenyeni ze-orange.
I-sauce isilungile manje futhi ingahle ikhiphe futhi igcinwe kuze kube yilapho usulungele ukulungisa amabele e-duck, noma ungayibeka eceleni futhi uqhubeke nokupheka amabele.
Ukulungiselela nokupheka izidumbu zeDuck:
Yisa amabele ngamathawula wephepha. Hamba ngamafutha esifubeni ngommese obukhali ukuze udale iphethini ye-crisscross. Lokhu kuzosiza ukukhulula amafutha, futhi amanoni azokhuphuka uma ephekwe. Ufafaza kokubili uhlangothi lwenyama kanye namafutha anokasawoti olwandle nolwepelepele.
Sishisa i-skillet ngaphezu kokushisa okukhulu. Bheka izimbuzi zamadada ngokushesha ngezinhlangothi zombili, bese upheka udada imizuzu engaba ngu-9 kuya kwangu-11 ohlangothini ngalunye.
Susa amabele asuka epanini bese uwabeka epulazini elifudumele. Ukumboza ngamathawula wephepha bese uwashiya ukuze aphumule imizuzu engu-5. Lokhu kusiza ukunciphisa udada emva kokupheka.
Phinda uphinde ususe. Beka udada epulazini elishisayo, noma lisikiwe noma lisikiwe kahle. Spoon the sauce phezu kwabo. Gcoba ipuleti ngendwangu esele ye-orange bese ukhonza ngokushesha nge-Pommes Sauté kanye nobhontshisi obuluhlaza .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 580 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 61 mg |
| I-sodium | 127 mg |
| Ama-carbohydrate | 91 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 7 g |