Kuye lapho ukhona khona emhlabeni, iklabishi imiqulu ingagcwala inyama, irayisi, imifino eqoshiwe, amakhowe, nezinongo. Imigqa yeklabishi ingase isetshenziswe, ibhakwe noma ikhonjiswe futhi ikhonzwe nge-sauce. I-sauce ingaba ukhilimu omuncu, i- yogurt , i- tomato-esekelwe noma eyenziwe nge-jamberryberry.
EVietnam, imiqulu iklabishi inikwa umhluzi. Ezincwadini zokupheka eziningi, amaqabunga ekhishibusi agcwele inyama agxila emanzini kuze kube yilapho ama-flavour ecebile yenyama kanye nobumnandi obucashile beklabishi egcwele amanzi okupheka. Ngiyathanda ukusebenzisa umhluzi ozenzela esikhundleni samanzi.
Okuzokwenza
- Iklabishi yekhanda eli-1 (umhlophe)
- 400 amagremu umhlaba ingulube (okungenani ama-20 amaphesenti amafutha)
- 100 amagremu ama-shrimp
- 6 shallots (noma 2 anyanisi abomvu abakhulu)
- 4 clove garlic
- 2 isipuni cilantro (minced)
- 2 amathisipuni
- fish sauce (noma ukunambitha)
- 1/2 isipuni omnyama pepper (noma ukunambitha)
- Amahlamvu angu-12 kuya ku-16 anyanisi
- Izindebe ezingu-8 kuya kwezingu-10
Indlela Yokwenza
- Lungiselela iklabishi. Kunezinyathelo ezintathu: ukususa inkinobho eyinkimbinkimbi, ukupheka iklabishi ukuthambisa futhi ukusika isikhungo esimhlophe esimhlophe kusuka kuhlamvu ngalunye.
- Ingqikithi yeklabishi ibumbene njenge-cone. Uma iklabishi imile kahle, "umlomo" we "cone" ungaphansi. Ukuphela okuphambene nalesi sikhwama kuphela ngamasentimitha amabili noma ngaphezulu ngaphansi kohlangothi oluphezulu lweklabishi. Okokuqala, unqume umgogodla oqoshiwe. Beka iklabishi ngesisekelo phezulu. Ukusebenzisa ummese okhaliphile, obhekene nendawo encane, uthathe ingqikithi yeklabishi ehamba cishe ngamasentimitha noma amabili ukusuka ekupheleni okuphambene. Ukushintshanisa iklabishi kancane kancane, phindela kuze kube yilapho usuqedile phansi umsizi. Uma wenza inqubo ngendlela efanele, kufanele ukwazi ukukhipha yonke ingqimba ngaphandle kokumelana nokuningi.
- Okulandelayo, unciphisa iklabishi. Donsa iklabishi ibe embizeni nomgodi okhomba phezulu. Thela amanzi abilayo ebhodweni (I uthele amanzi abilayo ngqo emgodini) kuze iklabishi igcwele ngokuphelele. Beka ipuleti elithwala ukushisa ukuze ugcine iklabishi ngaphansi kwamanzi. Bilisa kuze kube lula. Kuye ngobukhulu beklabishi, lokhu kungathatha noma yikuphi kusukela kumaminithi ayisikhombisa kuya kwangu-15. Phuma iklabishi, uphuze emanzini ase-iced bese uvula.
- Hlukanisa amaqabunga eklabishi aqaphele ukuba angawaphuli. Udinga amaqabunga ama-klabishi angu-12 kuya ku-16 (ngeke ukwazi ukusebenzisa amancane; uwagcine kwenye indawo). Ukusebenzisa ummese omncane, obukhali, unqume ingxenye ebomvu emkhatsini weqabunga ngalinye. Qala phakathi kweqabunga ngalinye bese usika yonke indlela usebenzisa phansi njengokungathi ukhuluma ngamazambane. Amahlamvu eklabishi manje asekulungele ukusetshenziswa njengama-wrappers.
- Blanch amaqabunga anyanisi emanzini abilayo imizuzwana embalwa ukuze uzenze. Hlanza kahle.
- Peel futhi fake nquma shallots (noma anyanisi) kanye isanqante.
- Gweba, peel futhi fake ubisika ugarliki.
- Beka inyama yengulube esitsheni bese wengeza ama-shallots aqoshiwe, isanqante, i-garlic kanye ne-cilantro. Isizini nge-sauce yenhlanzi kanye ne-pepper emhlabathini.
- Beka iklabishi roll flat, umgogodla core eduze nawe. Faka izindawo eziyi-1 kuya kwezingu-2 zokugcwalisa phakathi kwekhasi leklabishi. Thatha inqamu eliseduze nawe, phinda phezu kokugcwalisa. Thatha emaphethelweni ohlangothini bese ungena kuwo. Roll yonke into yangaphandle ukuze uvale futhi ubeke uphawu. Thatha iqabunga le-anyanisi bese ulisebenzisa ukubopha umqulu weklabishi. Phinda kuze kube yilapho wonke amaqabunga eklabishi eboshwe futhi eboshwe.
- Embizeni enkulu yokupheka, ulethe umhluzi emathunjini. Yehlisa iklabishi ikhiphe ngayinye. Linda kuze kube umhluzi ubilise futhi uphinde ushise ukushisa, ukumboza, futhi udwebe imizuzu engu-10 kuya ku-15.
- Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 316 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 38 mg |
| I-sodium | I-1,332 mg |
| Ama-carbohydrate | 50 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 22 g |