Le iresiphi yama-cabbages aqoshiwe aseBulgaria noma i- sarmi yenziwa nge-veal, ingulube, ilayisi ne-yogurt. Nazi ezinye zokupheka zokupheka iklabishi .
Okuzokwenza
- 1 (i-4-pounds) ikhanda iklabishi yonke
- 1 bunch oqoshiwe anyanisi oluhlaza
- 1 isanqante eqoshiwe eqoshiwe
- 1/2 inkomishi irayisi eluhlaza
- 1 isipuni samafutha sunflower
- 1 inkomishi umhluzi (noma amanzi)
- 1 1/2 amakhilogremu ama-veal emhlabathini
- 1/2 pound umhlabathi ingulube
- Usawoti ukunambitha
- 1/2 isipuni pepper omnyama
- Isipuni esingu-1 parsley (oqoshiwe)
- 1 ithisipuni mint (oqoshiwe)
- 1 jar jar utamatisi
- 1 inkomishi plain yogurt isi-Bulgarian
- Isipuni 1 (noma ukunambitha) i-paprika eshisayo noma enhle
Indlela Yokwenza
- Ihhavini elifudumele libe ngama-350 degrees.
- Susa ingqikithi kusuka kwiklabishi. Beka ikhanda lonke embizeni enkulu egcwele amanzi abilayo anamanzi. Ukumboza bese upheka imizuzu engu-3, noma kuze kube yilapho ususwe ngokwanele ukuze ususe amaqabunga. Uzodinga amaqabunga angu-24.
- Uma amaqabunga epholile okwanele ukusingatha, sebenzisa ummese wokumisa ukuze usike isikhungo esinyene esivela eqabeni ngalinye, ngaphandle kokusika yonke indlela.
- Chofoza iklabishi esele bese uyibeka ngaphansi kwesidlo esikhulu se-casserole noma i-oven yase-Dutch.
- Esikhathini esiphezulu se-skillet, hamba u-anyanisi oqoshiwe, izaqathe kanye nelayisi emafutheni amancane kuze kube yilapho irayisi izitshalwe ngamafutha. Engeza 1 umhluzi wekomishi noma amanzi bese ugxilisa kuze kufike amanzi. Vumela ukupholisa futhi udlulisele esitsheni esikhulu. Engeza i-veal, iwundlu, usawoti, i-pepper, i-parsley kanye ne-mint bese uxuba kuze kuhlangane kahle, kodwa ungagxili noma inyama ingabi nzima.
- Beka cishe 1/2 indebe yenyama enqabeni ngalinye leklabishi. Suka kude nawe ukuze unamathele inyama. Flip ngakwesokudla kweqabunga ukuya phakathi, bese ufaka uhlangothi lwesobunxele. Uyothola okuthile okubukeka njengemvilophu. Phinda futhi, hamba kude nawe ukuze udale umqulu omncane.
- Beka iklabishi eklabishi eqoshiwe esitsheni se-casserole noma e- ovini yaseDutch , ubeka isilwane ngasinye uketshezi nosawoti. Thela ijusi elanele le-tomato ngaphezu kwama-rolls ngakho-ke kufika 2/3 phezulu ohlangothini lwe-oven noma i-casserole. Letha kumathumba. Vala ukushisa, faka isidlo esinesisindo esinesisindo esikhwameni sekhabishi, ikhava nendawo kuhhavini. Bhaka ngehora elilodwa noma kuze kube iklabishi lithenda futhi inyama iphekwe.
- Yenza i-sauce esitsheni esincane ngokuhlanganisa i-yogurt, i-paprika, namafutha amancane we-sunflower, ukuxuba kuze kube bushelelezi. Dlulisa ama-cabbages ahlanganiswe ku-plate yokukhonza bese umboza nge-sauce.
QAPHELA: Le iresiphi efanayo yokugcwalisa ingasetshenziselwa amapropele aqoshiwe, ama-eggplant, kanye ne-zucchini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 276 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 84 mg |
| I-sodium | 192 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 26 g |