Njenge-lemon pasta? Engeza le recipe ye-lemon pine nut cappellini yemifino ku-repertoire yakho yokudla okusheshayo nelula okulula okungaholela kuwo ngobusuku obumatasa lapho ufuna ukugcwalisa kepha nje ungathandi ukupheka. Uma ungenayo i-broccoli esisha, yashayela ihrifri yakho bese uphonsa kwezinye izinhlayiya ezibandisiwe, noma yini onayo. Phakamisa konke nge-parmesan ushizi noma imvubelo yesondlo, uma ugoqa.
Okuzokwenza
- 1/2 i-pound pasta (Ngithanda i-capellini angel hair pasta noma ama-shells amancane) elungiselelwe ngokwemiyalelo yephakheji
- 1 inkomishi broccoli, oqoshiwe amancane futhi kancane steamed
- 3 tbsp amafutha omnqumo omuhle
- I-clove i-garlic, i-minced
- 1 tbsp ijusi elimnandi lemon
- Zest kusuka 1/2 lemon
- 2 tbsp amantongomane amapayipi
- Usawoti ukunambitha
- Pepper ukunambitha
Indlela Yokwenza
- Lungisa i-pasta ngokulandela imiyalelo yephakheji. Sula kahle.
- Steam noma microwave broccoli kuze kube ithenda. Beka eceleni.
- I-sautee garlic emafutheni omnqumo ngomzuzu owodwa noma emibili. Khipha ekushiseni, bese usula ijusi lemon kanye nekhasi lemon.
- Esikhathini esikhulu, hlanganisa i-pasta, i-broccoli, amafutha omnqumo, i-lemon ne-garlic nama-pine nati, ukuphonsa ngobumnene ukuhlanganisa. Isizini ngokukhululekile ngosawoti kanye nopelepele, ukunambitha.
- Jabulela i-pasta ye-lemon yakho esheshayo futhi elula ne-vegan!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 391 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 96 mg |
| Ama-carbohydrate | 57 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 11 g |