Le iresiphi esheshayo-elula ye- pasta yemifino eyenziwe nge-ricotta ushizi nesipinashi yisidlo esisodwa se-dish esingenakukushaya ukuze kube lula. Konke kuhlangana ndawonye ngemizuzu engaba ngu-30 noma ngaphansi futhi umqondo wesidlo sangemuva wesidlo semifino yesidlo sakusihlwa samasonto onke.
Zama izikhathi ezimbalwa njengokuthi bese uzama okuqukethwe kwenhliziyo yakho. Ungangeza i-drizzle noma amajamu amabili elamula ukuze ukhanyise ama-flavour, engeza utamatisi, mhlawumbe utamatisi omisiwe welanga kanye ne-kalamata uma uzwa okuthile okuthiwa iMedithera.
Futhi, uma wena nomndeni wakho nithanda ukuthatha imifino yenu, ungase ufune ukungeza isipinashi esengeziwe noma ukwenze ngolunye uhlobo oluhlaza olufana ne-Swiss chard (nakuba i-chard izodinga isikhathi esiningi sokupheka kune-sipinashi kanjalo kuhlele ngokufanele).
Ukungabi usawoti nosawoti kanye ne-garlic powder ozikhethela, amafutha omnqumo, noshizi le-Parmesan, izithako ezine kuphela ezidingekayo ukuze wenze lesi sidlo, ngakho-ke qiniseka ukuthi banekhwalithi enhle. Kuyafaneleka kakhulu, ikakhulukazi ezitsha ezilula zemifino enjengale. Awekho flavour eqinile noma eyaziwayo ngenxa yobulula bayo ngakho-ke ufuna ngempela ukwenza okukhona ukuthi kukhanye.
Lokhu kuzoba yisikhathi esihle ukusebenzisa i-pasta eyenziwe ngokwenza noma ukuthengwa kwephasika elihlanzekile kusukela ukunambitheka kwephasika ngokwalo yilokho ofuna ukukuzwa.
Uma uzosebenzisa amafutha omnqumo okhethekayo ne-Parmesan ushizi, qinisekisa ukuthi bangaphezulu kakhulu (lesi akusona isikhathi sokuba ushizi lweParmesan uphume ngaphandle kwe-shaker). Futhi usebenzisa usawoti usawoti, usawoti we-kosher, noma omunye usawoti ophakeme kakhulu uyohlale ukhokha lapho upheka.
Okuzokwenza
- 1/2 i-pound pasta (noma yiluphi uhlobo)
- 10 ama-ounces isipinashi esisha
- 3/4 indebe i-ricotta ushizi
- 3 wezipuni ubisi lonke (noma ubisi soy)
- Okuzikhethela: 1/4 isipuni killic powder
- Okukhethwa kukho: usawoti ukunambitha (usawoti usawoti noma usawoti wasozini)
- Okuzikhethela: i-pepper emnyama (esanda kumhlabathi, ukunambitha)
- Okuzikhethela: amafutha omnqumo enhle
- Okuzikhethela: ushizi weParmesan osanda kukhishwa
Indlela Yokwenza
- Pheka i-pasta ngokulandela imiyalelo yephakheji.
- Hlanganisa i-pasta kahle bese uyibuyisela ebhodweni phezu kokushisa okuphansi.
- Engeza isipinashi esisha, uvuselele ukuhlanganisa, bese ufaka ushizi we-ricotta nobisi usebenzisa i-spatula ukuze uphule kahle ushizi we-ricotta.
- Gcoba u-garlic okhethwayo kanye nenkathi kahle ngosawoti kanye nopelepele.
- Uma isipinashi isile futhi i-ricotta ushikile (lokhu kufanele kuthathe amaminithi ambalwa nje), shayela ngamanye amafutha omnqumo ozikhethelayo bese uphelela konke ushizi nge-Parmesan ushizi olusha. Lesi sidlo sisebenza kangcono ngokushesha.
Yenza lokhu kudla isidlo seviniga / i-Gluten-Free
Uma wena noma umndeni wakho ugoqa, ungabaleli iresiphi elihlwabusayo ngaphandle. Vele ubeke ushizi we-ricotta, ubisi oluphelele, ushizi weParmesan ozikhethela ngezinye izindlela zobisi. Kunemikhiqizo eminingi enhle kakhulu lapho, ungakwazi ukujabulela lokhu kudla ngaphandle kokunikela ngendlavane.
Uma i-gluten iyisifo esikudlayo, i-pasta engena esikhundleni se-gluten futhi uqinisekise ukuthi zonke ezinye izithako zingenalo i-gluten futhi zilungiselelwe endaweni yokukhiqiza engenayo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 203 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 13 mg |
| I-sodium | 119 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 10 g |