Izindawo zokupheka ezinhle kakhulu ze-Vegetarian

The best of the cookbooks bookbooks. Lezi yizincwadi zokupheka ezinikeza kakhulu uma kuziwa ekuhloleni izwe elimangalisayo lokudla kwemifino. Abalulwe ngaphandle kwe-oda elithile, ngoba konke kuyamangalisa, futhi ngamunye uhlukile kancane, futhi konke kuhlu lwami lwezintandokazi.

• 01 ngo-08

  I-Vegan Everything Cookbook

  Yebo, ngizovuma ukuthanda kwami. Kodwa ngingayenza kanjani uhlu lwamabhuku okupheka yemifino ayithandayo ngaphandle kokufaka i-cookbook yami, I-Everything Vegan Cookbook, kaJolinda Hackett (yimi!)? Ngemuva kwalokho, isizathu sokupheka okuyizincwadi kungenxa yokuthi ngiyabathanda futhi ngidla ngokwami! I-cookbook ihlanganisa 300 zonke zokupheka ze-vegan , kuhlanganise nokupheka okunempilo okupheka, izindlela zokupheka ezingenempilo kanye nesingeniso kokudla kwe-vegan nokupheka.

• 02 ngo-08

  I-Vegan Planet

  Kungase kungabi njengamahle futhi okuqhakazile njengezinye zezincwadi zokupheka ezintsha ze-vegan ukuthi wonke umuntu ubonakala sengathi uyakuthanda maduzane, kodwa ngubani ofuna ukukhanya nokuqhaqhaza? Ngifuna nje ukudla okuhle engikudla ngempela! Futhi yilapho uRobin Robertson efika khona ekuhlanganyeleni namaholide angu-400 afakwe kupheki lakhe le-Vegan Planet. Leli bhuku elikhulu, eligcwele zokupheka ozolidla ngempela. Akukho lutho olune-wacky, njenge-celeriac ye-al-gomegranet-crusted; Yonke ukudla okuyokusiza futhi ube njalo ekhaya lakho. U-Robin ukhululekile ekubandakanya izinhlobo ezihlukahlukene zokudla ezinhlobonhlobo zencwadi yakhe, ngakho-ke kunemiqondo eminingi yokudla kwasekudleni okuzobe yinto entsha, kanye nemibono eminingi elula ye-fusion (isibonelo, pizza yemifino ephuziwe). Funda isibuyekezo sami esigcwele se-Vegan Planet.

• 03 ngo-08

  Indlela Yokupheka Yonke Into Yemifino

  Uma ujabulela ukudala ukudla kusuka ekuqaleni, noma ufuna ukupheka ngokuphephile ngaphandle kokupheka, le ncwadi iyoba yiBhayibheli lakho. UMark Bittman ungu-foodie, hhayi imifino, futhi ngokuvamile, ngiyaqhubeka ngikhetha ukukhuthaza imikhiqizo kanye nemisebenzi yabantu abadla imifino, kodwa le ncwadi yokupheka yinto enhle engifanele ngiyihlanganise, ngisho noma ihleka kancane. U-Bittman uyazi ngempela izinto zakhe futhi ufake inani elimangalisayo lomsebenzi kule ncwadi. Ngithola isitayela sakhe sokubhala siyancipha, kodwa kucabangela ukuthi kungakanani okungafundwa kule ncwadi, kuyathethelelwa. Izindwangu kanye nokukhathazeka kwezempilo kuyothola kuyasiza kakhulu, njengoba inendlela yokudla okuphelele ekudleni kokudla.

• 04 ngo-08

  I-Daily Vegan Planner

  Ngaphezu nje kwincwadi yokupheka, i-Daily Vegan Planner yilabo abaye "bafuna ukuhamba ngemifino", kepha babengakwazi ukuthi baqale kuphi. Okokuqala kunomusa, le ncwadi inikeza izinhlelo zokudla eziqondisiwe kanye nezindawo zamaphephandaba ukuze uqiniseke ukuthi uhambo lwakho lwe-vegan lunomsoco, lulinganisiwe futhi lujabulisayo. Oh, futhi kukhona eziningi zokupheka vegan futhi, eyenzelwe abantu abatasa, kalula ukuthola izithako futhi ezihlukahlukene engqondweni.

• 05 ka-08

  I-Conscious Cook

  Lokhu akusiyo incwadi yokupheka oyoba yansuku zonke ukuze udle lapho usanda nje ukufuna ukugcwalisa ukudla okuyisisekelo. Kodwa, uma unesidlo sakusihlwa okhuphuka noma ufuna ukudala isidlo esikhulu salesi senzakalo esikhethekile, I-Conscious Cook yilokho okudingayo. Kuyincwadi enhle kakhulu yezipho ze-foodies (abangani bami abangenayo i-foodie bonke babolekisile ikhophi yami!), Futhi ngokuthembeka, ukuhlangenwe nakho kokunciphisa phezu kwezithombe ezinhle kakhulu ezingalungile kuyafaneleka izindleko zencwadi. Vegan "izithombe zokudla" ezingcono kakhulu. Ungabona ukubuyekezwa okugcwele kwe-Conscious Cook noma zama lokhu iresiphi yesampula yamazambane omunwe nge-dulse ne-cashew ukhilimu. Umbhali uTar Ronnen naye wayengumpheki womuntu we-Oprah ngesikhathi sokuhlolwa kwakhe kwe-vegan ngosuku lwama-21 , futhi wathatha umshado ka-Ellen Degernes.

• 06 ka-08

  I-Farm Vegetarian Cookbook

  Kwabapheki basekhaya abaziqhenya ngokupheka kusukela ekuqaleni, leli qoqo le-recipe elivela e-The Farm lenu. Ngiyakuthanda izithombe nezindaba zepulazi elidala le-hippie, okuyinto, okwenzekayo, okwamanje, lapho likhishwa iziphequluli ezivela kule ncwadi ukuze lilalele ezindaweni zokudlela nezitolo. Uma usuhlala eTennessee, ngincoma ukuba uyeke nge-soy yabo ekhanda ngokhilimu! Le ncwadi ixhomeke ekuphepheni okunempilo nokuphansi kwamafutha ngobhontshisi be-soy, ama-legumes, ukudla kwe-soy, nezinkwa zokuzenzela, ngakho-ke uma ubheka ukholifulawa ojulile noma ukudla kobuzwe, ngeke uwuthole lapha. Kodwa uma ujabulela ukupheka kusukela ekuqaleni futhi ufuna ukuhlakulela i-yogurt yakho ne-tempeh, uzothola inala yokuthokoza kulokhu okuvamile. Kunamakhokheji amaningi enempilo futhi.

• 07 ngo-08

  Incwadi Enkulu Yezingwenyama Zokupheka

  Kunokupheka okupheka kwe-vegan 500 okuqukethwe ngaphakathi kwamakhasi - lokho okuningi! Cabanga ngakho ngale ndlela: ungazama iresiphi entsha njalo ngosuku olulodwa futhi unenqwaba esele! Kune-tex-mex tofu migas, i-hot-pot yaseKorea ne-seitan adobo, kanye nezinye izinto ezilula. Ezinye izintandokazi zami ezimbalwa? Izimbambo ezincane zeTempe, i-strawberry kakhukhunathi i-ayisikhilimu, i-farro ne-saladi yama-kale, ne-vegan yaseBrunswick.

• 08 ngo-08

  I-Vegan Lunch Box

  Umama omncane uJennifer, umbhali we-blog ye-veganlunchbox ye-insanely ethandwa kakhulu (nomdali we- Magical Vegetarian Loaf Studio ) uqoqe izindlela zakhe ezidumile kakhulu kule ncwadi yokupheka izingane, abazali, nanoma ubani odla kwasemini! Izindlela zokupheka zakhe ziphilile kakhulu, futhi ngaphezu kwakho konke, zibuyekezwa yisisu somntanakhe. Uphinde wabhala okulandelayo, i-Vegan Lunch Box Around the World, ehlanganisa imibono yebhokisi eliphefumulelwe emhlabeni jikelele elisebuntwaneni.