Lezi zinduna ezinamahloni ezinomsoco zinomsoco futhi zinomsoco, nge-flavour sweet and tangy. Into enhle mayelana ne-ngulube ye-ngulube, okuvela kuzo lezi zinduna, ukuthi cishe incike njengenkukhu enyama emhlophe.
Ingulube iyinyama enomsoco, yona ngokwayo eyanelisayo kakhulu, futhi inguquko enhle emathunjini ezinkukhu zansuku zonke. Inhlanganisela yokunambitheka kulezi zindondo ezinamaqabunga yenza kube yinto enhle yezingane, futhi. Ngokuqinisekile wenza endlini yethu!
Okuzokwenza
- 1 1/4 amakhilogremu angama-pork tenderloin, anqunywe
- 1 tbsp.
- Amafutha e-Olive
- 1/4 indebe
- uviniga obhalsamu
- 2 tbsp. uju
- 1 tbsp. I-Dijon lwesinaphi
Indlela Yokwenza
- Sika inyama yengulube ibe ngama-intshi owodwa-intshi. Ukushisa amafutha nge-skillet enkulu phezu kokushisa okuphakathi.
- Phakathi naleso sikhathi, preheat oven kuya 375 F, bese ufeza ishidi lokubhaka ngokupakisha okuphambene nokupheka .
- Songa ama-medallions ngomzuzu owodwa ngakunye, bese udlulisela ku-baking sheet.
- Hlanza uviniga, uju, nesinaphi ndawonye esitsheni esincane. Hlanganisa ama-medallions ngobukhulu nge-glaze.
- Pheka kuhhavini imizuzu engu-10.
Ukukhonza: Ama- calories 205, ama-calories avela ku-Fat 69, ama-Total Fat 7.1g (Sat 2.1g), i-Cholesterol 72mg, i-Sodium 155mg, i-Carbohydrate 10.3g, i-Fiber 0g, i-Protein 23.8g
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 307 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 118 mg |
| I-sodium | 131 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 40 g |