Umvuthwandaba Owenziwe Ngcono Kakhulu I-Tofu Scramble Recipes

Ukuhlambalaza kweTofu kuyisimo esisheshayo esisheshayo esilula futhi esilula, esishaywa isitshalo sezitshalo nezitshalo. Izindawo zokudlela eziningi zemifino zihlinzekela uhlobo oluthile lwesidlo sokudla kwasekuseni noma i-brunch, kodwa kulula futhi kulula ukwenza ekhaya okungenani kune- tofu, ama-veggies ambalwa, nokunye okunenkinga.

Nazi ezinye zokupheka ezinhle kakhulu zokuqala nazo, nakuba maduzane uzothola ukuthi uma uthola i-hang yayo, awudingi iresiphi nhlobo. Uma ususha ukupheka ne-tofu, ungase ufune nokuhlola ukuthi ungacindezela kanjani i-tofu okokuqala, futhi uphinde upheqa ezinye zezinto ezimangalisayo ongazenza nge tofu .

• 01 ngo-07

  Ukuhlaselwa okusheshayo kwe-tofu nge-salsa

  Uma ufushane ngesikhathi kodwa udinga isidlo sasekuseni esishisayo, umfutho we-tofu uhlale usheshe ukwedlula ama-pancakes noma ngisho nesinkwa seFrance , kodwa lokhu ku-tofu kuqhamuka nge-salsa iresiphi kuyashesha kunaningi. Esikhundleni sokuqothula ugarlic kanye utamatisi ukwengeza ku-scramble, le recipe isebenzisa kuphela i-salsa ethengisiwe esitolo. Kungani kungenjalo? Yifake e-tortilla yefulawa, futhi une-burrito yokudla kwasekuseni e-scrambled ongayidla.

• 02 ngo-07

  I-mushroom tofu igwetshwe ne-cayenne, isiliphu nesoso esishisayo

  Udinga i-eye-opener ekuseni? Le iresiphi yemifino kanye ne-vegan ye-mushroom eyinambuzane e-spicy tofu ne-pepper ka-cayenne kufanele ihambe ngobuqili. Nciphisa ezinye izinambuzane ze-jalapeno ezintsha ukuze ungeze kumxube uma kungenele, noma wengeze ezimbalwa ezisemathinini ngaphakathi. Thumela i-soy sauce uma udinga ukuba ube yi-gluten, noma sebenzisa i- tamari esikhundleni salokho.

• 03 ka-07

  "I-bacon namaqanda" iresiphi ye-tofu scramble

  Zama lokhu iresiphi ye- tofu eqoshiwe eyenziwe nge-bacon substitutes substitute kanye no-tofu ophuzi obomvu ngesinkwa somsoco ukuze uthole isidlo sasekuseni se-American-diner-style. I-Tofu ibhakoni namaqanda!

• 04 ka 07

  I-Tofu ne-vegetable scramble nge isipinashi

  Le iresiphi ye-tofu yokuhlambalaza inemifino eminingi - amakhowe, utamatisi, nesipinashi. Omunye umbuyekezi uphakamise ukufaka kancane umsizi omningi we-soy ku-mix ukuze wenze kancane saltier, kepha ukufafaza usawoti kanye nopelepele ngaphambi kokuba udle nakho kuzokwenza ngcono ama-flavour kahle.

• 05 ka-07

  I-tofu ene-scrambled nge-cheese

  Uma ungadli kahle i- vegan okwamanje, bese ufaka ushizi omncane we-shredded kuya esikhwameni sakho se-tofu kungakusiza ukuba uguquke kude nezifiso zobisi bese uthola ukudla okunempilo kokudla kwe-vegan. Noma, uma udla i-vegan , zama lokhu iresiphi eyisisekelo e-tofu ne- vegan ushizi . Yenziwe ngama-scallions aluhlaza kanye utamatisi futhi anomnandi nge-anyanisi ne-garlic powder.

• 06 ka-07

  Ukukhwabanisa kwe-tofu

  I-Curry powder, i-turmeric kanye ne-cumin powder yenze lokhu kukhishwa kwe-veggie ne-tofu, futhi enye yezinto zokupheka ezithandwa kakhulu ku-The Spruce! Abantu abaningana baye bakunikeza ukubuyekezwa kwezinkanyezi ezinhlanu, ngakho-ke uma unganqikaza ukuzama i-tofu encane, lena yiyo wonke umuntu obonakala ejabulela.

• 07 ka-07

  Isikhwama se-Tofu esiyisisekelo

  Lesi yisiqalo esihle sokuthola iresiphi eyisisekelo sokukhwabanisa kwe-tofu okuzenzelwe . Ngokusobala, ungakwazi ukuzenza ngomuntu noma ngabe iyiphi indlela oyikhethayo, nge-veggies eyengeziwe, izinongo ezengeziwe, ukusikwa kwe-sauce eshisayo noma ngokuyifaka ku-tortilla ye-burrito yasekuseni. Yenziwe nge-pepper e-bell eluhlaza futhi inomsoco we-soy sauce, futhi umbala ophuzi omshukela uvela emgqonyeni wesinambitheko nesisindo somsoco . I-pepper encane emhlophe kanye namanye amakhowe akhuphuka njalo ahamba kahle ne-tofu, uma ufuna ukushintsha kancane.