Ngobusuku Oatsare mhlawumbe okulula ukwenza ngaphambi kwekusasa kwaseplanethi! Akudingi neze ukupheka futhi ungenza isonto eligcwele lizuze ngempelasonto!
I-Carrot Cake Overnight Oats igcwele isinambitheka isanqante ikhekhe izinongo! I-karoti, amantongomane, kanye nekakhukhunathi kubanika ukuthungwa okuhle futhi kukhulise umsoco! Ama-breakfasts e-oatmeal agcwele i-fiber futhi ayamnandi futhi agcwalisa!
Le recipe ingaba kabili noma kathathu kalula kuye ngokuthi zingaki ukudla okudliwayo kwasekuseni okudingayo. Uma wenza ngaphezu kokukhonza okulodwa, faka nje izithako esitsheni esikhulu bese uhambisa ingxube emgodini we-mason noma kwenye isitsha esiphezulu somoya. Ungenza kalula isidlo sakusihlwa somndeni wonke ngobusuku ngaphambi kokuwudinga!
Ngiyathanda ukusebenzisa ubisi lwezinkomo kule recipe, kodwa ungasebenzisa noma yiluphi uhlobo lobisi oluthandayo. Uma usebenzisa ubisi olumnandi o-almond noma ubisikhukhunathi bese unciphisa inani le-silika ye-maple ozongeza kuma-oats. Lokhu konke kuncike ekutheni ukunambitheka kwakho futhi, uma ukhetha ukuthi kube mnandi khona-ke ungashiya isiraphu ye-maple efanayo! Uma usebenzisa ubisi olungenasiphundu, inani le-silika ye-maple lingagcina lifanayo! Ungakwazi futhi ukufaka amanye amnandi uma uthanda! I-Sugar noma i-agave nectar izosebenza kahle.
Okuzokwenza
- Ubisi lwe-3/4 oyithandayo (inkomo, i-alimondi, ukhukhunathi, isobho)
- Ikomidi le-3/4 le-oats elidala eligqoke
- Izipuni ezimbili zezinqathe ezicwebeziwe
- Isipuni esingu-1 somisiwe
- 1/2 isipuni sesinamoni
- 1 ucezu kasawoti
- 1/2 isipuni vanilla
- 2 amathisipuni we isiraphu ye-maple
- Isipuni esingu-1 sekhukhunathi ekhishwe (okukhethwa kukho)
- Isipuni 1 oqoshiwe ama-walnuts (okukhethwa kukho)
Indlela Yokwenza
- Indlela elula yokuxuba nokugcina le-oatmeal ukukwenza konke emgodini we-mason noma kwenye i-tupperware ene-lid tight. Qinisekisa ukuthi izaqathe zifakwe kahle ukuze zifakwe kwi-oats.
- Engeza ubisi, isinamoni, usawoti, i-vanilla, nesiraphu ye-maple embizeni kuqala. Baxube ndawonye baze bahlangane ngokuphelele. Bese ufaka ama-oats, isanqante ehlutshiwe, omisiwe, kanye nekakhukhunathi nama-walnuts uma ukhetha ukungeza.
- Saka imbiza noma isitsha ngokuqinile bese uyibeka esiqandisini. Kudingeka uhlale okungenani amahora angu-5, ngokufanele ebusuku. Ama-oats kufanele abe mncane futhi athole ukunambitheka kwamakha.
- Ungathuthukisa i-oatmeal kuleli phuzu uma uthanda, kodwa ingxenye enkulu mayelana nale recipe ukuthi ikulungele ukuphuma ngaphandle kwesiqandisisi! Amanzi angathathwa kalula!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 817 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 329 mg |
| Ama-carbohydrate | 109 g |
| I-Fiber Dietary | 20 g |
| Amaphrotheni | 24 g |