Ngena cishe noma yikuphi ukuthuthwa kwe-Chinese kunoma yiliphi izwe futhi uzothola njalo u-curry wase-Chinese kwimenyu. I-curry yaseShayina ingenye yezingubo ezithandwa kakhulu kulezi zindawo zokuthatha izinyawo futhi kuthathwa ukuthi i-curry yaziswa eChina ngama-monks aseNdiya.
I-Curry ithandwa ikakhulukazi e-Southern China futhi imiphumela emihle isebenzisa i-curry yaseNdiya kule recipe yenkomo yenkomo. Enye yama-powder ama-Madras ama-curd amakhulu noma ayashisayo azohambisana nalesi sidlo ngokuphelele.
Abanye abantu bakholelwa ukuthi i-curry yenziwa yi-Chinese-Malaysian noma ngisho nabantu baseSingapore. I-Curry yisidlo esithandwa kakhulu eChina namuhla naseHong Kong, njengesibonelo, abantu bathanda ukupheka izinkomo noma izinhlanzi ezinhlanzi.
Ungase futhi wengeze i-chunk enkulu yamazambane nesanqante kule recipe. ETaiwan, sivame ukufaka iziqu zamazambane kanye nesanqante ema curries ethu. Ngokupheka ngale ndlela, i-curry i-tastier futhi iba "isitsha esisodwa se-pot". Imbiza eyodwa izokuqukatha yonke inyama nemifino ozodinga ukuze ube nomsebenzi wakho omatasa ngesonto lokudla nesidlo sasemini.
Okuzokwenza
- I-1 pound flank steak
- 1/2 anyanisi ophuzi ophakathi
- 3/4 indebe eluhlaza
- 1/2 indebe inkukhu umhluzi
- Isipuni esingu-1
- umsila omnyama we-soy
- I-ginger elincane elincane
- Izipuni ezimbili kuya kwezingu-3 amanzi, njengoba kudingeka, ukwenza unamathisele
- 1 ithisipuni usawoti, noma ukunambitha
- 1/2 ithisipuni ushukela
- 2 wezipuni amafutha kanola
- I-Marinade yezinkomo:
- Isipuni esingu-1
- i-soy sauce ekhanyayo
- Isipuni esingu-1 sherry (esomile)
- 1 ithisipuni yamafutha sesame
- 1 1/2 amathisipuni cornstarch
Indlela Yokwenza
Izinqubo:
- Sika inyama yenkomo ngaphesheya kokusanhlamvu ibe yimichilo encane ibe ngu-1 1/2 amayintshi ubude futhi ibe ngu-3/4 intshi ububanzi.
- Engeza izithako ze-marinade, ungeze i-cornstarch ekugcineni. Marinade yenkomo yemizuzu engu-25 kuya kwezingu-30. Qaphela: Sisebenzisa i-sherry eyomile kule recipe ngoba iyatholakala kakhulu, kepha uma ufuna ukuthola ubuqiniso, sincoma iwayini lomdanso we-rice .
- Ngenkathi inyama yenkomo isolwandle, lungisa imifino. Peel bese usika anyanisi. Blanch i-peas ngamanzi abilayo amaminithi angu-1 bese ulungisa imifino. Peel bese usika anyanisi. Blanch i-peas ngamanzi abilayo umzuzu owodwa. Hlanganisa amanzi abandayo bese ugeza kahle. Hlanganisa umhluzi wenkukhu nomsizi omnyama we-soy bese ubeka eceleni.
- Lungisa umkhiqizo wokushisa ophakathi nendawo (umkhiqizo ulungele uma ama-drops of water sizzle uma ungeze ku-ok). Engeza amafutha wezipuni 2 (ungaphinda ufake endaweni yamafutha we-peanut amafutha we-canola) ku-ok, ukushayela ukugqoka izinhlangothi. Lapho amafutha egosa, engeza i-ginger. Pheka imizuzu emibili kuze kube yilapho iginja liboshwe. Lahla i-ginger.
- Engeza inyama yenkomo ku-ok (ukugwema ukucindezela ok, ukhiphe inyama yenkomo ku-2 amaqoqo uma kudingeka). Bheka inyama yenkomo cishe imizuzwana engama-30, bese ushukumisa-gazinga kuze kufike amaphesenti angaba ngu-80 okuphekwe futhi ushintshe umbala. Susa inyama yenkomo ku-ok. Vula ukushisa phansi kuze kuphakathi.
- Engeza u-anyanisi kumkhiqizo. Vumela u-anyanisi ukupheka imizuzu emibili ibe mnandi, bese ufaka i-curry powder. Engeza amanzi anele okwenza unamathisele. Vumela u-anyanisi upheke imizuzu embalwa bese ufaka ama-peas.
- Engeza yenkomo. Buyisela ukushisa kuze kube semkhatsini ophezulu futhi wengeze umhluzi wenkukhu nomsizi omnyama we-soy. Letha kumathumba. Hlanganisa usawoti noshukela. Pheka cishe amanye amaminithi amathathu bese ukhonza ushisayo. Ungakhonza le curry yenkomo ngedayisi eliphekwe noma i-naan isinkwa njengoba ufisa.
Izinkomo eziningi ze-Beef Curry
I-Cantonese ye-Beef Curry - i-curry dish esheshayo futhi elula.
Ihlelwe ngu-Liv Wan
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 360 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 90 mg |
| I-sodium | I-1,212 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 35 g |