Izinkukhu zezinkukhu zinezinambitheka eziningi nge-ayisikhilimu kanye ne-garlic sauce, futhi utamatisi omnandi wamagilebhisi nama-anyanisi aluhlaza kufaka umbala nokuthungwa okwengeziwe kwisitsha.
Khonza le nkukhu enomtholo nge-spaghetti ephekiwe esishisayo, izinwele zezingelosi ze-pasta, noma ilayisi. Engeza isaladi ephosiwe elula kanye nesinkwa se-crusty sokudla okumnandi kwansuku zonke.
Okuzokwenza
- 1 isipuni ibhotela
- Isipuni esingu-1
- amafutha omnqumo angasese
- Ama-ounces ayi-8 alayishiwe
- 3 clove garlic, nengulube
- Ama-anyanisi aluhlaza okwesibhakabhaka, okuncane, okukhethwa kukho
- 3/4 indebe eyomile iwayini elimhlophe
- 1 1/2 izinkomishi inkukhu umhluzi
- Isipuni esingu-1 fresh parsley oqoshiwe
- 4 ama-ounces ayisikhiliki
- 4 isifuba sezinkukhu esingenalutho
- Izipuni ezimbili zokudla uhlose
- 1/2 isipuni ushukela osikiwe
- 1/8 isipunipele pepper emhlabathini omusha
- Izipuni 1 kuya kwezingu-2 amafutha omnqumo amancane omnqumo
- Utamatisi wamagilebhisi angu-8 kuya kwangu-10, ubude bube bude bude
- Usawoti ongcolile nomsila omnyama omusha omuncu ukuze ujabule
Indlela Yokwenza
- Epanini, ukushisa isipuni 1 sebhotela ne-1 isipuni samafutha omnqumo phezu komlilo ophakathi. Engeza amakhowe bese upheka kuze kube ngethenda; engeza u-garlic no-anyanisi oluhlaza bese upheka, uvuselela, umzuzu owodwa ubude. Engeza iwayini nomhluzi wenkukhu; ulethe emathumba. Ncishisa ukushisa kuze kube sezingeni eliphansi bese ubamba imizuzu engaba ngu-5. Hlanganisa episley nasekhilimu ushizi; beka eceleni.
- Beka isigamu sesifuba senkukhu phakathi kwama-2 amaphepha wokugqoka epulasitiki kanye ne-pound ngobumnene kuze kube nokuqina. Phinda nenkukhu esele. Noma, uma amabele enkukhu enzima kakhulu, awanciphise ngesigamu, bese wenza izinhlamvu ezimbili ezincane.
- Esikhathini esikhulu, esingajulile, hlanganisa ufulawa nge 1/2 isipuni sikasawoti kanye 1/8 isipuni pepper. Gubha izinkukhu enhlanganisela yefulawa, uphenduke ugqoke ngokugcwele.
- Hlanganisa izipuni eziyi-1 kuya kwezi-2 zamafutha omnqumo esikhwameni esikhulu phezu komlilo ophakathi. Hlunga amabele ezinkukhu cishe imizuzu engama-3 ohlangothini ngalunye.
- Engeza ingxube ye-sauce ushizi enkukhu. Ukumboza nokunciphisa ukushisa kuya phansi. Hamba imizuzu engu-10 kuya kwemi-15, noma kuze kuphekwe inkukhu, kuye ngokuthi ubukhulu bungakanani.
- Vula i-pan bese wengeza utamatisi omuncani wesigamu. Yidla bese ufaka usawoti wase-kosher nomsundu omnyama omusha, njengoba kudingeka. Ukushisa.
- Khonza inkukhu ne-sauce nge-spaghetti ephekiwe okushisayo noma ilayisi.
Izinkukhu ezihlobene zokupheka
Inkukhu ne-Zucchini Nge-Garlic Isinkwa se-Cream
Izinkukhu zezinkukhu nge-Mozzarella Cheese
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1666 |
| Inani lamafutha | 96 g |
| I-Fat egcwele | 29 g |
| I-Fat Unsaturated | 39 g |
| I-cholesterol | 455 mg |
| I-sodium | 1,624 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 143 g |