I-Chicken Easy Baked With Tomatoes kanye Amakhowe

Lokhu kupheka inkukhu notamatisi kuyinto elula, umhlaba, isinqumo esihle kakhulu sokudla komndeni. Ikhumbuza inkukhu yama-rustic cacciatore, noma inkukhu yokuzingela. Izingcezu zezinkukhu ziboshwe ngopu oluvuthiwe futhi zibomvu, bese zibhekwa nge-tomato nama-mushroom ingxube.

Engeza ukushisa okwedlulele esitsheni elinamahlumela abomvu oqoshiwe noma i-cayenne. Uma uthanda ukunambitheka kwe-Italian, engeza ama-clove ambalwa e-garlic kanye ne-isipuni se-oregano omisiwe. Noma engeza cishe 1/2 indebe ye-bell pepper eya esikhwameni nge anyanisi namakhowe.

I-iresiphi idinga izingxenye zezinkukhu, kepha uzizwe ukhululekile ukusebenzisa amabele noma izinkukhu zenkukhu kule iresiphi.

Khonza inkukhu nge-spaghetti nesinkwa se-garlic. Kungaba kuhle kakhulu ngelayisi noma amazambane.

Okuzokwenza

• 1/2 indebe yonke ufulawa wenjongo
• 1 1/2 amathisipuni usawoti oshelelayo
• 1/4 isipuni pepper
• 3 kuya ku-3 1/2 amakhilogremu ezinkukhu
• 4 wezipuni amafutha omnqumo
• 2 wezipuni ibhotela
• Ama-ounces ayi-8 alayishiwe
• 1 anyanisi omncane, oqoshiwe
• 1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe
• Amaqabunga amabili
• 1/2 indebe inkukhu umhluzi, ozikhethela

Indlela Yokwenza

1. Sishisa i-ovini ku-350 F.
2. Hlanganisa ufulawa nosawoti kanye nepelepele; Dredge izingcezu inkukhu in the ingxube. Gcina umxube owedlula ufulawa.
3. Ukushisa ibhotela namafutha e-skillet phezu kokushisa okuphakathi; izinhlamvu zezinkukhu ezibomvu kancane kancane, kuze kube nsundu yegolide. Susa inkukhu esitsheni se-baking noma ehovini ephephile e-ovini.
4. Ku-skillet efanayo, amakhowe anamanoni nama-anyanisi. Hlanganisa ufulawa ogcinwe ngokugqoka inkukhu. Engeza ama-tomate namaqabunga e-bay, uhlanganise kahle.

1. Ukupheka inhlanganisela yamatamatisi nama-mushroom cishe imizuzu engama-4. Uma ingxube ibanzi kakhulu, engeza umhluzi wenkukhu.
2. Thela inhlanganisela ye-tomato phezu kwenkukhu ehovini laseDutch. Vala i-pan bese ubhake kuhhavini elushisayo ngaphambi kwemizuzu engu-40, noma kuze kube yilapho inkukhu isethenda.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	777
Inani lamafutha	48 g
I-Fat egcwele	13 g
I-Fat Unsaturated	22 g
I-cholesterol	216 mg
I-sodium	I-1,154 mg
Ama-carbohydrate	15 g
I-Fiber Dietary	3 g
Amaphrotheni	68 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)