Sonke siyayazi i-Chicken Parmesan , lapho isinkwa sezinkukhu sinezinkwa futhi sithosiwe kuze kube yigolide, bese sine-sauce ecebile ne-gooey mozzarella. Kodwa kuthiwani ngokufaka esikhundleni senkukhu nge-turkey? Lezi zinkukhu zizoguqulwa ukugcina ukubonakala nokubukeka komdwebo wangempela kodwa kuzoletha ukunambitheka okuhlukile okuhlukile kusidlo. Ukukhethwa kwesidlo sakusihlwa uma usudlile inkukhu eningi uzizwa sengathi uzoqala ukuhlunga.
Le iresiphi idinga ummbila we-spaghetti sauce, kodwa uma ukhetha ukwenza ngokwakho ungamane uhlanganise i-basil eyomisiwe kanye ne-oregano kumsanisi omanyolo onamathanga. Ukuze uphenduke kancane kwi-classic, u- anyanisi oqoshiwe , i-bell pepper nama-mushroom aphethwe phezulu kwezingqimba ngaphambi kokumbozwa nge-sauce kanye noshizi. Mhlawumbe lokhu kuyindlela yokugcoba imifino emidlalweni yabantwana bakho! Lesi sidlo sisebenza kahle kakhulu eceleni kwe-pasta.
Okuzokwenza
- 1 iqanda
- Ubisi lwe-1/2 indebe
- 1 inkomishi isinkwa imvuthu (zonyaka)
- 1 1/2 amakhilogremu ama-turkey inyama (ama-cutlet angu-4)
- 2 wezipuni amafutha omnqumo
- 1 anyanisi omncane (okuncane)
- 1 i-pepper bell (ebomvu, elicwengekile)
- 1/2 amakhowe amakhowe (aqanjiwe)
- 1 imbiza / ama-ounces angu-16 utamatisi (umkhiqizo wakho ozithandayo)
- Ukuhlobisa: ushizi weParmesan
- 8 ama-ounces e-mozzarella (ahlutshiwe noma ahlutshiwe)
Indlela Yokwenza
- Hlangisa i-ovini ukuya ku-350 F.
- Hamba amaqanda nobisi ndawonye esitsheni esincane. Faka izinkwa zokudla ezidleni ezingenalutho. Ngesinye isikhathi, ugaye ama-turkey cutlets engxenyeni yeqanda bese ungena ezinkathini zokudla kuze kube yilapho uboshwe kahle, ubeka ebhodini lokubhaka njengoba uhamba.
- Ukushisa amafutha omnqumo esikhwameni esingenamathele phezu komlilo ophakathi. I-cook cutlets emafutheni ashisayo kuze kube yilapho i-browned, imizuzu engu-3 kuya kwemibili eceleni. Faka isidlo se-casserole esingajulile.
- Engeza anyanisi osikiwe, pepper obomvu namakhowe ku-skillet eshisayo. Pheka kuze kube ithenda, imizuzu engaba ngu-5. Spoon ingxube ngaphezulu kwezingqimba.
- Thela umsizi we-spaghetti uphinde ufafaze ushizi we-Parmesan (okuningi noma okuncane kakhulu okuthandayo). Bhaka cishe imizuzu engu-20. Phezulu nge-mozzarella ushizi bese upheka kuze kube ushizi ucibilikisiwe futhi ube mnandi, cishe imizuzu emihlanu. Khonza ngaphezu kwe-pasta eshisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 664 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 217 mg |
| I-sodium | I-1,802 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 52 g |