Inkukhu parmesan ingenye yezidlo zokuthanda izingane zami. Ubani ongabeka icala? Amabele okukhunjulwa ama-chicken agqoke ekukhanyeni, okugcoba amafutha, okugcoba ngamafutha omnqumo, bese kuthiwa unogwaja we-spaghetti kanye ne-mozzarella nama-parmesan.
Sebenzisa umsizi we-spaghetti ozenzela noma umkhiqizo wakho ozithandayo kusuka embizeni.
Khonza le nkukhu parmesan noKesari isaladi nesinkwa se-garlic.
Okuzokwenza
- 3 wezipuni amafutha omnqumo
- 1-1 / 2 amakhilogremu angama-chicken angenanjongo
- 2 izinkomishi Panko (Japanese isinkwa imvuthu)
- 2 amaqanda abamhlophe, ashaywa kancane
- Usawoti ongokwedlulele nomsundu omnyama
- 3 izinkomishi spaghetti sauce
- 1 inkomishi idle ushizi we-mozzarella
- I-1 inkomishi idle ushizi we-parmesan
Indlela Yokwenza
- Hlangisa i-ovri kuya kuma-degree ama-450.
- Geza amafutha omnqumo ku-oven-ephephile (njenge-iron cast) skillet phezu kokushisa okuphakathi.
- Sika amabele enkukhu ngesigamu ukuze wenze kalula izidakamizwa. I-Pound ye-chicken amabele kuya ubukhulu be-1/2-intshi. Noma uthenge izifuba ezinkukhu ezinqunywe kancane futhi weqa lesi sinyathelo.
- Beka iPanko esitsheni esingasondleki, esakazeka ngaphandle kwendlalelo.
- Gubha intathu yenkukhu ngayinye kulabo abamhlophe beqanda, bese usePanko. Faka emafutheni atshisayo.
- Inkukhu yonyaka yesikasa nosawoti. Vumela inkukhu ukupheka kuze kube igolide, cishe imizuzu engu-4. Flip. Isizini ngakolunye uhlangothi ngosawoti kanye nopelepele. Vumela inkukhu ipheke, enye imizuzu engu-3-5.
- Uma i-skillet ayinkulu ngokwanele, kungadingeka ukuthi upheke inkukhu ngamaqoqo. Uma kunjalo, buyela zonke izingcezu ze inkukhu esikhwameni lapho usuqedile.
- Thela i-spaghetti sauce phezu kwenkukhu. Phezulu ngama-cheeses.
- Bhaka emgodini we-oven oshisayo ngaphambi kwemizuzu engu-10-15 kuze kube yilapho ushukela futhi ubonakele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1026 |
| Inani lamafutha | 46 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 174 mg |
| I-sodium | I-1,142 mg |
| Ama-carbohydrate | 74 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 74 g |