I-oliote yama-Achiote yenziwe ngembewu ye- annatto namafutha omnqumo. Isetshenziselwa ukunambitheka nokugqamisa izitsha eziningi ezifana nelayisi eliphuzi. Le recipe ilula kakhulu, uzozibuza ukuthi kungani ungazange uzame ngaphambilini.
Ungagcina uchitheka amafutha emgodini ngesembozo esiqinile ekamelweni lokushisa izinsuku ezingu-4-5.
Okuzokwenza
- 1 indebe yamafutha omnqumo
- Amapuni we-2 1/2 ahlwanyela imbewu
Indlela Yokwenza
Ukushisa amafutha kanye nembewu epanini elincane phezu komlilo ophakathi kuze kube yilapho imbewu iqala ukuqhuma.
2. Susa ipanini ekushiseni bese ume umzuzu.
3. Gwema amafutha.
Ithiphu: Ungadluli amafutha nembewu. Ukushisa kakhulu kuzokwenza ukuthi imbewu ibe mnyama namafutha ohlaza. Amafutha azobhujiswa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 510 |
| Inani lamafutha | 57 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 41 g |
| I-cholesterol | 0 mg |
| I-sodium | 2 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |