Le recipe ine-flavour tangy ye-tarragon yangempela, kodwa ayikho ibhotela elise-sauce yangempela. Njengokwama-classics, le nguqulo elula kakhulu ihamba ne-steak, inkukhu, ne- salmon .
Okuzokwenza
- 4 izikhupha zamaqanda
- Isipuni 1 tarragon lwesinaphi (noma amathisipuni amabili i-Dijon ne-1 isipuni igwetshiwe i-tarragon fresh)
- 1 isipuni omnyama pepper
- 1 1/2 wezipuni emhlophe iviniga (noma iviniga i-tarragon)
- 1 isipuni amanzi
- usawoti ukunambitha
- Okuzikhethela: isipuni se-1/2 se-shallots esinezingulube
- Okuzikhethelayo: 1 pinch pepper cayenne
- Okuzikhethela: isipuni esingu-1
- i-tarragon (eqoshiwe okusha)
Indlela Yokwenza
- Engeza zonke izithako, ngaphandle kosawoti, esitsheni sokuxuba insimbi engagqwali. Beka isitsha epanini elingaphakathi ne-intshi yamanzi abilayo kulo (lokhu kubizwa ngokuthi "i-boiler kabili") noma umane ubeke isitsha phezu kwesilungiselelo esincane kunazo zonke. Ungakwazi ukuphakamisa nokunciphisa isitsha ukulawula ukushisa.
- Hlanganisa kuze kube yilapho ingxube igxilile, iba yilapho ikhanya futhi ipholile, futhi isuke ishisayo kakhulu. Uma upheka isikhathi eside kakhulu, kuzoba mnandi kakhulu futhi uqale ukunamathela esitsheni. Susa ekushiseni, engeza usawoti ukunambitha bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 61 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 139 mg |
| I-sodium | 104 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 5 g |