Isipinashi hummus kuyinto ukuhlukahluka okumnandi kwe-Traditional Middle Eastern hummus. Le iresiphi ye-spinch hummus iyinto elula kakhulu futhi iqinisekile ukuthi iyinjabulo yomuntu!
Okuzokwenza
- 1 ingaba i-garbanzo ubhontshisi / ama-chickpeas (u-15 oz), igwetshiwe
- 1/2 indebe isipinashi esisha, oqoshiwe
- 1/4 indebe tahini
- 2 wezipuni garlic
- 3 wezipuni
- ijusi lemon
- 2 wezipuni amafutha omnqumo
- 1/4 ithisipuni usawoti oshelelayo
Indlela Yokwenza
- Ku-processor yokudla, inqubo yezinyosi, i-garlic, isipinashi kanye namafutha omnqumo. Engeza i-lemon nosawoti nokuhlanganiswa. Uma isipinashi i-hummus inkulu kakhulu, engeza amanzi 1 wezipuni kuze kube yilapho uthanda ukuvumelana. I-Hummus kufanele ibe bushelelezi futhi ihlanzekile.
- Isipinashi se-hummus singenziwa ezinsukwini ezimbili kusengaphambili. Gcina kwisitsha esinezikhukhula esiqandisini. Kungasetshenziswa ukushisa noma kubanda. Khonza ngesinkwa se-pita , ama- pita chips , noma ama-veggies amasha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 408 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 0 mg |
| I-sodium | 333 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 17 g |