Angiyena umshayeli omkhulu wezinyosi , kodwa umkami unjengoba empumalanga yeYurophu. Wakhulela kubo futhi kahle, angizange ngicabange ukuthi ayinto encane yokuthola ukunambitheka. Lapho ngizwa ukuthi umculi uvuse amaqoqo e-beet hummus, ngangihlaba umxhwele. Ngazama izindlela zokupheka ezimbalwa, kodwa kwakungumnandi noma kumunyu kakhulu. Kwakunzima ukuthola lo mphakathi ojabulisayo. Ngifake ikhishi lokuhlola le-Fayed futhi ngibeke amakhono ami okucubungula ukuthi ngiwasebenzise. Ngidala le ndlela ephelele yokulinganisela i-beet hummus recipe ukuthi umkami nezingane zami bathande ngokuphelele.
Ngithemba ukuthi ujabulela i-beet hummus. Akukhona nje kuphela ukuthi iphilile, kodwa inambitha kakhulu!
Okuzokwenza
- Ama-beet ama-1 amasha (abilisiwe, bona imiyalo ngezansi)
- 2 isipuni tahini
- 3-5 isipuni ujusi kalamula
- 1 i-clove garlic (echotshoziwe)
- 1/2 isipuni usawoti
- 1/2 isipuni cumin
- 1-3 wezipuni amafutha omnqumo (kuye ngokuthi ukuvumelana okufisayo)
Indlela Yokwenza
Ama-Beet abilayo
- Beka i-beet ehlongozwe kahle epanini bese umboza ngamanzi. Engeza izipuni ezimbili zeviniga emhlophe emanzini. Lokhu kuzovimbela ama-beet ekulahlekelwa umbala wabo.
- Letha amanzi ukupheka futhi uvumele izinyosi ukuba zimile imizuzu engu-30.
- Vumela ukupholisa futhi ubambe ngobumnene izikhumba.
Beet Hummus Recipe Instructions
- Ku-processor yokudla, hlanganisa zonke izithako. Qala nge isipuni esingu-1 samafutha omnqumo futhi uma ukuvumelana kukhulu kakhulu, ungangezela okuningi.
- Ngemuva kokungeza zonke izithako, hlanganisa ku-processor yokudla kuze kuhambisane kahle. Qinisekisa ukuthi uphahla uhlangothi lwesitsha senqubo yokudla ukuqinisekisa ukuthi akukho izithako ezishiywe ngemuva. Lokhu kungavamile ngezinongo, njenge-cumin, kanye nosawoti.
- Uma usufinyelele ukuvumelana okufisayo, ungakhonza ngokushesha noma ubeke esiqandisini se hummus ebomvu. Khonza nge-pita chips, ama-triangles we-pita isinkwa, ama-crackers, noma ama-cucumber tincetu.
- Londoloza i-hummus esisele esiqandisini izinsuku ezintathu kuya kwezingu-5 ku-container engangeni. Uzobona ukuthi umbala we-hummus uthola ngokujulile futhi ubumnyama njengoba usuku ngalunye ludlula.
Nini Ukukhonza I-Beet Hummus
- I-beet hummus iyingqayizivele ngenxa yombala ovelele okhiqizwa yizinyosi. Kuyinto enhle noma yisiphi isikhathi sonyaka, kodwa ikakhulukazi ngicabanga ukuthi i-appetizer enkulu ye-Halloween. Uma unethimba lezemidlalo eliyintandokazi ngombala we-maroon noma umbala obomvu, khona-ke lokhu kuzoba okuphelele ukukhonza ezinsukwini zemidlalo.
- Ungaphinda usebenze lokhu ku-crostini nge-dollop encane yezinyane lembuzi phezulu. I-saltiness ye-cheese ihlangene kahle nobumnandi bezinyosi. I-crostini inikeza ukuthungwa okugqamile.
- I-beet hummus ingabuye yenziwe ngokusebenzisa ama-beet akheniwe Mane nje ufake endaweni ekheniwe nge-fresh, yeqa ukubilisa, futhi uqhubeke nemiyalo yokucubungula ukudla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 30 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 13 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |