ULabneh, noma i-labna, ushizi olunama-Lebanese wesitayela. Ngenye yezinto ezilula (ngokusobala ezilula) ezenziwe ekhaya. Amakhemikhali okukhethayo engeza ukunambitheka nombala.
I-Labneh inokuvumelana njengokhilimu ushizi kodwa ama-khalori ambalwa kanye nambitheka kancane. Ufakwe ebhodini futhi uhlanganiswe ngamafutha omnqumo (indlela yendabuko yokugcina le ushizi), i-labneh izohlala efrijini kuze kube izinyanga ezimbili.
Izinsiza:
- I-Colander
- Isitsha esikhulu
- I-Cheesecloth, isikhwama se-muslin, noma i-coffee filters
- 1 i-pint ehlanzekile ye-glass (500ml) yeglasi nge-lid
Okuzokwenza
- I-1/1 litre yogurt
- Usawoti ukunambitha
- Okuzikhethela: ikhasi elimnyama ukunambitha
- Okuzikhethela: isipuni esingu-1 sigodliwe okusha
- i-thyme , i-mint, i-parsley noma i-chives
- Okuzikhethela: 1 i-pint / 500 ml
- amafutha omnqumo angenasici
Indlela Yokwenza
- Faka i-colander phezu kwesitsha esikhulu. Misa i-colander ne-cheesecloth, isikhwama se-muslin, noma i-coffee filters. Faka isipuni ku-yogurt.
- Shiya i-yogurt ukuze ukhiphe amahora angu-24, isiqandisisi sokudla okunamandla noma ekamelweni lokushisa kwe-labneh le-tangi.
- I-liquid ehlukanisa phakathi kwesitsha is whey. Ungayisebenzisa ukuze ukhiphe ama- pickle aqhathaniswa ne-lacto , ikakhulukazi uma ufuna ukunciphisa noma ukususa inani losawoti kuwo. I-Whey izohlala efrijini kuze kube yinyanga.
- Hlanganisa usawoti, pepper, kanye namakhambi (uma usebenzisa) ku-yogurt.
- Spoon i-labneh njengezimbiza noma iziqukathi bese uyigcina esiqandisini kuze kube yiviki elilodwa. Ngokugcina isitoreji eside, sebenzisa indlela yendabuko-egcinwe ngezansi.
- Gcoba izandla zakho ngamafutha omnqumo. Hlanganisa isipuni esincane se-labneh bese uyibeka ngobumnene ibhola. I-labneh izobe ithambile, kodwa kufanele usakwazi ukuyiloba ibhola elibamba ndawonye.
- Beka amabhola we-labneh ngokucophelela ezimbizeni ezihlanzekile nezingomile. Thela amafutha omnqumo angaphezu kwentombi phezu kwe-labneh. Ukuze umhlobiso kanye nokuvutha okwezinye, ungafaka eminye imifino emifino yezithelo ezintsha njengoba ufaka i-labneh namafutha.
- Thepha kalula izimbiza ohlangothini ukuze ukhulule noma yimaphi ama-bubbles emoyeni. Vala futhi ugcine esithombeni esiqandisini kuze kube izinyanga ezimbili.
Jabulela i-labneh yakho njengokusabalalisa ngesinkwa esibucayi noma abaqaphi. Amafutha asele asenza isiphuzo esihle sokudla isinkwa, ikakhulukazi uma ufaka ama-sprigs ama-fresh herbs ezimbizeni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 262 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 2 mg |
| I-sodium | 26 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |