Isaladi Isithelo Esisha

Le isaladi lesithelo ihlanganisa peaches eqoshiwe, ama-strawberries, ubhanana, namagilebhisi abomvu nalawo aluhlaza. Isithelo sithunjwa nge-lime esisha elula kanye nokugqoka i-ananas.

Zizwa ukhululekile ukusebenzisa ezinye izithelo. Ama-Raspberries, ama-blueberries, ama-melon noma i-mango, ama-orange tincetu, kanye ne-kiwi elinezinyosi kuzoba kuhle nakakhulu.

Okuzokwenza

• Ama-peaches angu-6 (ahlutshiwe, aphihliwe, aqoshwe)
• 1 ama-strawberry amakhilogremu (ahlanza,
• ixubile , futhi ihlutshiwe)
• 1/2 amakhilogremu angenambewu aluhlaza
• 1/2 isisindo samagilebhisi abomvu angenambewu
• 3 ubhanana (ehlutshiwe futhi ehlutshiwe)
• 1/2 indebe granulated ushukela (noma ngaphansi, ukunambitha)
• Ukugqoka:
• Izipuni ezimbili ze-lame (ijusi lensimbi eyodwa)
• 1/2 indebe ye-ananasan
• 1 ithisipuni isisindo somhlabathi

Indlela Yokwenza

1. Hlanganisa izithelo eziqoshiwe nezisikiwe esitsheni esikhulu sokukhonza; uphonsa ngobumnene. Fafaza ushukela.
2. Hlanganisa izithako ndawonye esitsheni esincane noma isilinganiso se-1-indebe.
3. Thela ukugqoka ingxube ngaphezu kwezithelo bese uphonsa ngobumnene ukuhlanganisa.
4. Ukumboza bese usula isaladi lesithelo ngaphambi kokukhonza.

Ungase Uthande

I-Saladi ye-Ambrosia elula ne-Cour Cream Dressing

Strawberry Pretzel isaladi

I-Frozen Fruit Salad nge-Marshmallows

I-Cranberry Salad

Bona futhi

Okuningi Izithelo Salad Recipes

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	153
Inani lamafutha	1 g
I-Fat egcwele	0 g
I-Fat Unsaturated	0 g
I-cholesterol	0 mg
I-sodium	2 mg
Ama-carbohydrate	39 g
I-Fiber Dietary	4 g
Amaphrotheni	2 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)