Le recipe ye-ambrosia isaladi yenza isaladi esiphundu yesithelo seholide, futhi kulula kakhulu ukuyilungiselela. Ama-marshmallows amancane kanye nokakhukhunathi anika isaladi lesithelo ukuthungwa okuhle. Ungase futhi wengeze izingcezu ze-pecan noma ze-walnut uma ungathanda ukwanda kancane kwe-nutty.
Khonza isaladi ezitsheni, emaqabunga e-lettuce, noma embhede wemifino exubekile ngenkulumo enhle. Ukungafani kwesaladi esikhilimu esineziqholo ezivuthiwe emifino kuyisiko.
U-Ambrosia kwakuwukudla kwawonkulunkulu baseGrisi, bebanika ukungafi. Ukubiza le ambrosia yesaladi kuyisimo esifanelekayo esivame ukukhishwa emaholide okuphela konyaka njengamaqembu kaKhisimusi. I-Ananas ibuye ibe uphawu lokungenisa izihambi, enye inkulumo efanelekayo kumaqembu kanye nemibuthano.
Kodwa isaladi ibonakala sengathi ivela ngasekupheleni kwekhulu le-19 leminyaka. Izithelo ezisemathinini zilula phakathi nobusika lapho izithelo ezintsha zingenakutholakala kalula. Ama-oranges amasha ama-mandarin manje atholakala kalula ezinyangeni zasebusika, noma ungasebenzisa okusemathinini, okuzuzisa ukuhlungwa.
Okuzokwenza
- 1 inkomishi ehlanganisiwe izithelo ezixutshwe noma izithelo ze-cocktail, idliwe
- 1/2 indebe Mandarin orange izigaba
- 1/2 indebe ye-pineapple tidbits
- 1/4 indebe i-maraschino cherries, i-half
- 1/4 indebe ebomvu amagilebhisi angenambewu
- 1/2 indebe marshmallows encane
- 3/4 indebe ukhilimu omuncu, noma njengoba uthanda
- 1/4 indebe yavutha kakhukhunathi, yokuhlobisa
- 6 amaqabunga i-lettuce (noma imifino ehlanganisiwe)
Indlela Yokwenza
- Geza zonke izithelo kahle.
- Hlanganisa izithelo ezivuthwe, ama-marshmallows, ukhilimu omuncu, kanye nokakhukhunathi, ukuxuba ngobumnene kodwa ngokugcwele.
- Ukumboza futhi ufrijile isaladi lesithelo kuze kube yilapho ubhalwa kahle.
- Khonza isaladi kumaqabunga e-lettuce noma imifino exubekile.
Amathrekhi we-Recipe
Uma ukhonza isixuku noma uthatha isitsha se-ambrosia isaladi, ungase uhlele izithelo phezulu ukuze wenze umklamo bese weqa i-lettuce.
Ukhilimu omuncu wanezela isaldi esikhwameni se-ambrosia, kodwa uma ukhetha, ungasebenzisa i-yogurt yama-Greek noma i-yogurt ejwayelekile. Ukuze uthole ukuhluka okuthakazelisayo, ungasebenzisa i-yogurt elimnandi noma ukhilimu ohlutshiwe. Kodwa-ke, ukhilimu ophuziwe awuhlali isikhathi eside ngakho-ke kufanele ucabange nje lapho ukhonza isaladi ngokushesha.
Ungathola ubuciko nge-saladi ye-ambrosia futhi uhlanganise noma ulahle izinhlobo eziningi zezithelo namantongomane ukuze uvumelane nesinambitheka sakho noma ukukhathazeka kokudla. Isihluthulelo ukugcina izithelo zishaya ngobukhulu obufanayo ukuze zixubane kahle.
Ama-ambrosia amaningi nama-saladi wezithelo
I-Ambrosia Fruit Salad ngeKoconut
I-Old-Fashioned Frozen Fruit Salad
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 125 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 17 mg |
| I-sodium | 57 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |