Izinhlanzi ze-fish tacos ezingenalo i-gluten ziyisimo senkolo. Ukukhonza kusuka eNingizimu Melika kuya e-Alaska, ama-tacos ezinhlanzi ziyisihlobo esikude kakhulu ne-drive-thru tacos esijwayele kakhulu kuzo. I-coleslaw enezinyosi nge-jalapenos ene-minced kanye ne-fusion mayo engeza ukunambitheka nokukhuphuka kulokhu, iresiphi yami ethandekayo ye-taco.
Sebenzisa izinhlanzi ezinomsoco eziqinile ezinjenge-mahi-mahi noma i-Alaskan halibut for flavour and texture. Inhlanzi i-pan-fried ngaphandle kokugaya noma ukushaya.
Thola ama-tortillas angama-gluten-free, afana ne-Mission brand, ngokuvamile eseduze noma eseduze nokudla kwezimbuzi zobisi. Zigcwele ukunambitheka kwe-tortilla eyiqiniso futhi ukuthungwa okunciphisa kuphelele kule recipe ye-taco.
Okuzokwenza
- Ama-tortillas angu-8 (gluten-free, soft, 6 kuya 8 intshi)
- 2 izinkomishi coleslaw mix (inhlanganisela esitolo esithengiwe esetshenziswa kalula)
- 2 isipuni samafutha omnqumo (ukushayela ama-tortillas)
- I-1/2 indebe cilantro (iphakethe, ihlisiwe)
- Isipuni 1 i-jalapeno pepper (imbewu, inhlanzi, intsha, ngaphezulu uma uthanda ukushisa)
- 2 wezipuni irayisi iwayini uviniga
- Amaphilisi angu-1 we-halibut (noma izinhlanzi zakho ezizithandayo-ezifakiwe, uthathe ama-1/2-intshi amaphuzu)
- 2 wezipuni amafutha omnqumo (kuya pan-Fry inhlanzi)
- 1/4 kuya 1/2 isipuni sikasawoti (noma ukunambitha)
- Phakamisa i-pepper emnyama (1 umhlabathi omusha)
- 2 amathisipuni
- i-gliten-free taco yokuphuza . (Yenza ngokwakho noma usebenzise ingxube esitolo esithengiwe-gluten-free njenge-Simply Organic gluten-free organic taco seasoning njengoba isetshenziswe kule recipe).
- 2 ama-limes (uthathe ama-wedges angu-10, sebenzisa ama-wedges angu-2 wedayisi yemayonnaise)
- Imayonnaise Ukuhlanganiswa:
- I-3/4 yenkezo ye-gluten-free ofonnaise
- 2 lime wedges (ijusi of)
- 1 ithisipuni ye-taco ye-gluten-free taco
- Okuzikhethela: Pico de gallo, guacamole
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-325 F / 163 C
- Hlanganisa ama-tortillas angama-gluten-mahhala nama-2 wezipuni zamafutha omnqumo bese ugoqa ephepheni lesikhumba noma foil kanye nendawo ehhavini elishisayo ngaphambi kokufudumala, ngenkathi ulungiselela iresiphi.
- Hlanganisa i-coleslaw, i-cilantro ne-jalapeno esitsheni. Engeza irayisi iwayini uviniga, usawoti kanye nepelepele ukunambitha nokuphosa ukuze ugqoke. Beka eceleni.
- Fiphaza imfucu yezinhlanzi zezinhlanzi ngosawoti kanye ne-pepper. Engeza amafutha omnqumo esikhwameni esinamandla nokushisa phezu komlilo ophakathi.
- Engeza amaphuzu enhlanzi ne-pan fry amaminithi angu-4. Vula imicu, ufafaze nge-taco yokunwabelana kwe-taco. Pheka cishe amaminithi angaba ngu-3 kuya kwangu-4 noma kuze kube yilapho izinhlanzi ziphekwe kuphela. Susa izinhlanzi ebhodini lokusika, futhi uthathe izinhlamvu ezingu-1/2-intshi.
- Faka imayonnaise esitsheni esincane. Cindezela ijusi kusuka emanzini amabili e-lime ube yi-mayonnaise bese ugobheka ngo-1/2 isipuni se-gluten-free taco.
- Susa ama-tortillas afudumele kusuka kuhhavini. Hlukanisa izinhlanzi ngokulinganayo ngezikhumba eziyi-8. Phezulu nge-coleslaw ingxube bese ugcoba nge-mayonnaise ingxube. Khonza ngama-lime wedges omusha ukuze ucindezele ngaphezu kokushaywa.
- Ukuze uthole ukunambitheka okungokwengeziwe, sebenzisa i-pico de gallo salsa kanye / noma i- guacamole elula .
Isikhumbuzi: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 457 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 43 mg |
| I-sodium | 195 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 19 g |