Le isobho esiphundu se-peanut yisipesheli esiyingqayizivele saseNingizimu. Isobho se-Peanut ngezinye izikhathi libizwa ngokuthi "I-Tuskegee Soup," ebizwa ngoGeorge Washington Carver, owayeyaziwa ngokuhlolwa kwakhe ngamanci.
Le nguqulo yenziwe ngaphandle kobisi, kodwa ezinye izinguqulo eziningi zenziwe ngekhilimu noma ubisi. Ukuze uthole isobho se-peanut esicebile futhi elicwebezelayo, faka izindebe ezimbili kuya kwezingu-3 zesitokisi senkukhu ngekhilimu.
I-recipe yenza i-batch enkulu, cishe ama-2 1/2 amakhilomitha.
Okuzokwenza
- 2 izimbambo isilimo esidliwayo esinamagatsha anamanzi, oqoshiwe
- 1 anyanisi omncane, oqoshiwe, noma u-1 bunch of anyanisi eluhlaza, oqoshiwe
- I-stick (ama-ounces ama-4) ibhotela
- 1/3 indebe yonke ufulawa
- 2 amakamelo enkukhu yenkukhu, evuthayo
- 2 izinkomishi ibhotela
- Isipuni esingu-1 ilamula lemon
- 1 ithisipuni usawoti
- 1/3 ithisipuni isilimo esidliwayo esinamagatsha anamanzi usawoti
- 1 indebe zomhlabathi
Indlela Yokwenza
- Songa isilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi ebhotela epanini elikhulu noma i-ovini yaseDutch imizuzu emihlanu. Engeza ufulawa, ugqugquzele kuze kuhlanganiswe. Hlangana nomhluzi okhulayo wenkukhu. Pheka imizuzu engu-30, uvuselele ngezikhathi ezithile.
- Susa ekushiseni. Ukucindezeleka, ukulahla izisulu. Buyisela oketshezi epanini. Faka i-bhotela le-peanut, i-lemon juice, usawoti, nesilimo esidliwayo esinamagatsha anamanzi. Pheka kuze kube yilapho ushisa, uvuselela njalo.
- Yidla emasinini esobho. Fafaza ngamanothi omhlabathi.
Yenza cishe u-2 1/2 amakhilomitha, ukhonza u-6 kuya ku-8.
Kwabiwe nguLaurie
Ungase Uthande
Inkukhu ye-Chicken Noodle, i-Slow Cooker
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 648 |
| Inani lamafutha | 55 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 30 mg |
| I-sodium | 650 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 21 g |