I-locro de papa iyinsizi yamazambane enomsoco eyisisekelo esikhulu sezinto ezidliwa yi-Ecuadorian. Kujwayele ukuhlotshwa nge-avocado, futhi kukhonzwe nge- sauce esiphundu . I-Locro de papa ilula futhi ingashesha ukwenza, ngezingxube eziyisisekelo. Kuyondla nokugcwalisa - ukudla okududuza okuphelele. Ungangeza i- aji amarillo encane encane ku-anyanisi osikiwe uma uthanda ukukhahlela kancane. Ummbila ubuye wengezwe othandwayo (i-kernel enkulu yase-Andean ye- choclo corn isiphundu ).
Okuzokwenza
- 1 anyanisi omkhulu (oqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 1 isipuni samafutha yemifino
- 2 wezipuni ibhotela
- Okuzikhethela: izipuni eziyi-1 aji amarillo paste
- 1 ithisipuni cumin
- 2 amakhilogremu amazambane aphuzi
- 2 izinkomishi inkukhu stock
- 2 izinkomishi amanzi
- 1/2 ikomishi ukhilimu
- Ubisi lwe-1/2 indebe
- 1 iqanda
- Ama-ounces ama-5 ama-Monterey jack ushizi (agayiwe)
- Ukuhlobisa okukhethwa kukho: i-avocado eqoshiwe
- Ukuhlobisa okukhethwa kukho: i-crumbled queso fresco ushizi
- Okuzikhethela:
- I-aji sauce
Indlela Yokwenza
- Hlanganisa ibhotela le-1 ibhotela ne-1 isipuni samafutha yemifino esitsheni esinesobho esindayo.
- Engeza u-anyanisi oqoshiwe kanye ne-garlic egayiwe, futhi u-aji amarillo paste ozikhethelayo. Sungula u-anyanisi phezu kokushisa okuphansi kuze kube lula, okunephunga nokuthungatha.
- Ngesikhathi ama-anyanisi epheka, funga amazambane bese uthatha ama-cubes angu-1 intshi. Beka eceleni.
- Lapho anyanisi elula futhi egolide, engeza 1 indebe yesitokisi.
- Susa ingxube ku-blender futhi usebenze uze ube ne-puree ebushelelezi. Beka eceleni.
- Engeza amazambane esitsheni sesobho kanye ne-1 isipuni ibhotela. Saute kuze kube amazambane anomsindo futhi nje uqale ukuvula igolide.
- Engeza u-anyanisi amanzi emuva ebhodweni namazambane, kanye nenye indebe ye-inkukhu stock kanye no-2 izinkomishi zamanzi.
- Khipha amanzi embizeni, inkathi usawoti kanye nopelepele ukunambitha, uphinde upheke amazambane kuze kube yilapho besencane kakhulu ngamaminithi angu-20-25.
- Mash amazambane kahle ebhodweni nge masher amazambane.
- Ngesitsha esincane, shaza iqanda kanye nekhilimu nobisi. Hlanganisa inkomishi yenhlanganisela yesobho esishisayo ebisi nasekhilimu, bese uyengeza kuso sonke isobho, uhlose ukuxuba.
- Hlanganisa ushizi ovuthiwe kuze kube yilapho ushubile. Isobho lesikhathi ngosawoti kanye nepelepele ukunambitha.
- Khonza isobho esishisayo, elihlotshwe nge-avocado eqoshiwe kanye noshizi we-queso fresco e- crumbled.
Ukhonza 6 ngesandla esivulekile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 421 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 94 mg |
| I-sodium | 362 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 15 g |