Uma unenhlanhla eseleyo emkhosini omkhulu womndeni, indlela enhle kakhulu yokuyisebenzisa ikhona neyodwa, ukudla okulula kwamahabhontshisi omhlophe nge-smank shank. (Uma ukhetha ukuthenga u- ham ongenamakhono futhi unayo i-yen yalesi sidlo esiduduzayo, cela umculi we-bone ham. Uqinisekile ukuthi uzokuphoqa.)
Ama-shanks ase-smoked awenza umhluzi ohlwabusayo lapho upheka khona ubhontshisi kuleli khasi lasekhaya eliphansi eliseningizimu kuze kube semphefumulweni walo. Emva kokusebenzisa i-ham shank ukunambitheka ubhontshisi, sebenzisa inyama ephunga phezulu. Le recipe ithatha isikhashana ukwenza, kepha ikuvuza ngesidlo esiyanelisayo kakhulu.
Okuzokwenza
- 1 isipuni ibhotela
- I-anyanisi e-1, eqoshiwe
- 4 clove garlic, oqoshiwe
- 1 i-shank ham noma i-ham hocks (cishe ngamakhilogremu angu-1)
- 2 izinkomishi
- inkukhu umhluzi
- 4 izinkomishi amanzi abandayo
- Amaqabunga amabili
- Iphadi elingu-1 limile
- i-cannellini noma ubhontshisi bezinso ezimhlophe
- 1/2 isipuni is oregano omisiwe
- 1 ithisipuni rosemary omisiwe noma 1 sprig of fresh
- 1/4 isipuni se-pepper flakes
- 1/2 isipuni
- Usawoti ukunambitha
- I-1/2 indebe yakhipha utamatisi omusha noma oqoshiwe
- 1/4 indebe eqoshiwe i-parsley entsha
Indlela Yokwenza
- Hlanganisa u-anyanisi nogaliki ebhotela kuze kube yilapho ushubile phezu komlilo oshisayo ehovini laseDutch nanoma yisiphi isobho esinesisindo esinomvalo.
- Engeza i-shank ye-ham, umhluzi, amanzi nama-bay. Letha esimeni, ukunciphisa kuya phansi, ikhava futhi udilize ihora eli-1.
- Vula bese wengeza ubhontshisi, i-oregano, i-rosemary, ama-flakes obomvu obomvu, ne-pepper emnyama. Ukumboza nokumisa, ukuvuselela ngezikhathi ezithile, imizuzu engu-45. Uketshezi oluthe xaxa lungafakwa nganoma yisiphi isikhathi uma ubhontshisi ugoqa wonke uketshezi olukhona njengoba bepheka.
- Vula bese unambitha usawoti. I-ham ingase ibe nosawoti okwanele, kodwa uma kungenjalo, engeza futhi ulungise. Engeza utamatisi, ukumboza nokumisa ngomunye imizuzu engu-45, noma kuze kube yilapho ubhontshisi unethenda futhi luhlaza (isikhathi sizohluka kuye ngokuthi uhlobo lweembotjhe ozisebenzisayo).
- Susa i-ham shank ebhodini lokusika , khipha izingcezu zenyama emathanjeni bese ukhonza ngobhontshisi obushisayo esitsheni esikhulu. Phezulu nge-parsley entsha.
Ukunikeza iziphakamiso
Umkhuba wendabuko, kumele ube nebhonasi kanye ne-ham shank yi- cornbread . Ku-purists kanye nanoma ubani oye wakhonza le dish ngokugogo wakhe, awukwazi nje ukukwenza ngaphandle kwalo.
Olunye uhlangothi lwendabuko olwenziwe eNingizimu luyimifino ekhanda , kodwa uma lokho kungesona isitayela sakho, amahlumela aseBrussels noma ama-bean aluhlaza asetshenziselwa izinhlamvu zebhekoni ngokuvumelana kokunye kwengulube.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 281 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 59 mg |
| I-sodium | I-1,206 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 22 g |