Ukwenza umhluzi wezinkukhu ezenziwe ngokwenza noma i-stock kulula futhi uneza ukunambitheka okungenakuqhathaniswa nesobho, ama-sauces, kanye nezinye izitsha eziningi-ikakhulukazi isobho se-Noodle Soup . Le iresiphi elula, eguquguqukayo izokuletha ukupheka kwakho ezindaweni eziphakeme njengoba uchitha umhluzi owenziwe, u-tinny, umjaho ophethwe yi-sodium egcwele ikhishi ekhishini lakho bese uqala ukupheka ngesitoreji esicebile, esinempilo, esiphundu kakhulu.
Le recipe ibiza inkukhu entsha. Akungabazeki ukuthi lokhu kwenza isisindo esicacile, esinambitheka kakhulu. Kodwa uzizwe ukhululekile ukungeza amathambo engeziwe noma izingxenye ezivela ezinkukhu ezigcobe noma ezigwetshiwe. Ngigcina isikhwama sezinkinobho namathambo enjengefriji ukwengeza ebhodweni lapho ngenza isitokisi.
Okuzokwenza
- 4 amaphilisi inkukhu (amathambo amathambo-fresh kanye / noma izinkukhu, izintuthwane, izimpande, amaphiko nemilenze kuhle kakhulu)
- 2 anyanisi ophakathi (noma ama-leeks)
- 2 iziqu zesilimo esidliwayo esinamagatsha anamanzi
- Okuzikhethela: isanqante esiphakathi
- Okuzikhethela: ama-peppercorns angu-8 amnyama
- Okuzikhethela: ama-sprigs amabili
- i-thyme (fresh)
- Okuzikhethela: ama-sprigs angu-2 (parsley)
- Okuzikhethela: izicucu ezimbili amaqabunga
- 1 ithisipuni usawoti (ulwandle, kahle)
Indlela Yokwenza
- Beka izingcezu zezinkukhu ebhodweni elikhulu bese umboza ngamanitha ayisithupha amanzi abandayo. Letha nje ngokuya emathunjini. Skim bese ulahla noma yikuphi ukuqhuma okwenyuka phezulu (kungenzeka kube khona kancane).
- Ngenkathi inkukhu ifika emathumba, gcoba u-anyanisi kanye / noma udonsa ama-leeks (ungashiya ama-anyanisi, kodwa uzoguqula umhluzi umbala obumnyama, obuncane wegolide).
- Engeza izithako ezisele (u-anyanisi noma ama-leeks, isilimo esidliwayo esinamagatsha anamanzi, nosawoti; isanqante, i-peppercorns, i-thyme, i-parsley, namaqabunga e-bay uma usebenzisa) bese ubuyela nje ngamathumba. Gwema noma yikuphi ukuqhuma okwenzela phezulu. Ncishisa ukushisa ukuze uhlale unomsoco ophansi (ukupheka ngokweqile kuzokwenza umhluzi obhakabhaka), ususe noma yikuphi ukuqhuma njengoba kudala, kuze kube yilapho umhluzi ubhekwa ngokumangalisayo, okungenani ihora elingu-1 kuya kumahora amabili.
- Vumela umhluzi upholile ebhodweni ukuze kusetshenziswe izinga lokushisa ekamelweni elifudumele. Ukucindezeleka nokulahla izinsimbi (Ngithanda ukusebenzisa izingodo ukuze ngisuse izingcezu ezinkulu, bese uthele umhluzi ngokusebenzisa i-colander ye-cheesecloth enezinhlamvu ezinkulu noma ibhodlela elibili). Gcina ulunywe futhi usebenzise, noma umise umhluzi, ezinsukwini ezimbalwa.
- Umhluzi ovuthiwe uzohlala izinyanga. Ngifaka umhluzi ezitsheni ze-1 no-4-indebe ukusebenzisa noma nini lapho ukupheka kubiza umhluzi noma isitoko. Hlukanisa futhi ulethe ngamathumba ngaphambi kokusebenzisa.
Qaphela: Ukupheka okuningi kwe-stock akubizi usawoti, futhi ngisho nokuxwayisa ngokungeza usawoti kwisitoreji ngezindaba ezishaqisayo zezidlo ezinamanzi amaningi ezivela esitokisini sosawoti. I-isipuni sikasawoti ebizwa kulolu iresiphi ineza nje inothi elincanyana lokukhanya kumhluzi futhi kusiza ukudweba ama-flavour ngaphandle kwezingxube; akwanele ukuba inkathi egcwele umhluzi noma isidlo esiphelele. Uma usebenzisa umhluzi njengesisekelo sesobho, uzodinga ukwengeza usawoti ukunambitha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 274 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 95 mg |
| I-sodium | 248 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 30 g |