Kuyinkimbinkimbi ukucabanga nge-Chicken Soup NgeRysi ngaphandle kokucabanga ngoMaurice Sendak "Inkukhu Yezinkukhu NgeRaysi," incwadi enabantwana abangayifundwa futhi abesebenza kahle kakhulu eqala ngalo mzila ongafi:
NgoJanuwari kuhle kakhulu, ngenkathi ushayela eqhweni elishayelayo, ukuphuza isobho esinoshukela nesiphuzi.
Yifunde ngokucacile. Kuyajabulisa kakhulu ukusho lawo mazwi kuleso oda. Futhi uqinisile kahle. Kukhona ukufudumala okukhulu nokududuzeka okutholakala esitsheni esishisayo somshukela wezinkukhu ezigcwele ilayisi. Futhi uma isobho lathi lenziwe ngama-fresh, izithako zendawo, konke kungcono.
Ezinye zokupheka zingase zicele ukupheka irayisi esobho, kepha uma uyipheka ngokwehlukana umhluzi uzohlala ucacile. Uma umhluzi ocacile awukuthandi (futhi akudingeki ukuba uhlanze imbiza eyengeziwe yokupheka), vele ukhethe omunye umhluzi we-2 noma amanzi ebhodweni, engeza irayisi kanye nayo yonke imifino, bese upheka imizuzu engu-15 ukuya kwangu-20 kuze kube yilapho irayisi imnandi kakhulu.
Ithiphu: Uma usebenzisa i- Homemade Chicken Broth , phonsa inkukhu ngaphandle komhluzi okhwehlela emva kokupheka, susa inyama ukuyisebenzisa kulokhu isobho, bese ubuyela amathambo ukuze aqhubeke ephuza umhluzi.
Ungase uthande i-Homemade Chicken Noodle Soup noma lezi ezinye iziphephelo zokushisa zasebusuku.
Okuzokwenza
- 1 inkomishi ilayisi
- 1/2 isipuni sikasawoti olwandle olumnandi, kanye nokuningi ukunambitha
- 2 iziqu zesilimo esidliwayo esinamagatsha anamanzi
- 1 i-leek, emhlophe futhi ekhanyayo izingxenye ezincane ezicutshiwe (
- hlambulula kahle i- leek ukuze ugweme ukwenza isobho lokugcoba!)
- 1 isanqante, eqoshiwe
- 8 izinkomishi
- inkukhu umhluzi , uhlukaniswe
- Izinkomishi ezimbili ezifakwe inyama yenkukhu
Indlela Yokwenza
- Embizeni ephakathi uletha 2 izinkomishi amanzi kumathumba. Engeza ilayisi nosawoti. Letha emathumba futhi.
- Ngokushesha nje lapho izibilisa, ukumboza, ukunciphisa ukushisa ukuze ugcine ukukhanya okuncane futhi upheke ungaphazanyiswa imizuzu engu-15. Ngaphandle kokukhipha isembozo, thatha ibhodlo ekushiseni bese uvumele uhlale imizuzu emihlanu. Susa ikhava, fipha irayisi ngeforki, bese ubeka irayisi eceleni.
- Phakathi naleso sikhathi, qeda ama-stalks bese uwabeka kancane. Uma zikhulu kakhulu, zinqume ngesigamu ubude ngaphambi kokuzihlukanisa. Gwema i-leek, ulahle ekupheleni kwempande uphinde ugcine izingxenye eziluhlaza eziluhlaza ukuze uthole olunye uhlobo. Sika umbala obomvu nokukhanyayo ubude ubude ube ngendlini, bese uwahlukanisa kancane. Beka amahlaya ahlosiwe ku-colander bese ugeza uhlanzekile ngokuphelele futhi ukhululekile. Ikhasi bese udonsa isanqante.
- embizeni enkulu yesobho phezu kokushisa okuphakathi, izinga elifudumele le-1/4 indebe yomhluzi wenkukhu. Engeza isilimo esidliwayo esinamagatsha anamanzi aqoshiwe futhi aqoshiwe, ama-leeks, nama-carrot. Ukupheka, kuvuselela ngezikhathi ezithile kuze kube yilapho imifino ilula, cishe imizuzu emihlanu. Engeza umhluzi osele futhi ulethe nje ngamathumba. Ncishisa ukushisa ukuze ubambe futhi upheke, ungaphazanyiswa, kuze kube yimifino isineke kakhulu, imizuzu engaba ngu-10.
- Engeza inkukhu esobho bese upheka uze uphefumule, cishe imizuzu emibili. Engeza ilayisi eliphekwe uphinde upheke uze uphefumule futhi, cishe ngomzuzu owodwa. Engeza usawoti ukunambitha. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 350 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 70 mg |
| I-sodium | I-1,247 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 28 g |