Le recipe elula kakhulu ye-Crockpot Thai Chicken igcwele ukuvutha. Izinkukhu zezinkukhu zipheka kancane nge-anyanisi, i-garlic, izimpande ze-ginger, i-lime juice, ibhotela le-peanut, nesalasa ngesidlo esimnandi. Lezi zinambitheka zingase zizwakale zingavamile, kodwa ziyi-classic ekuphekeni kwe-Thai. Le recipe futhi ibizwa ngokuthi i-Chicken Satay futhi iphekwe kuma-skewers kulelo zwe.
Ungenza futhi lokhu iresiphi ngamabele angenasici, angenasikhumba. Kuleso simo, isikhathi sokupheka sinciphisa amahora angu-5 kuya ku-6. Uma unesitsha esisha, ukupheka okushisayo kuhlolisisa inkukhu ngesikhathi sokupheka esifushane. Lapho inyama ipheka ku-165 ° F , yenziwe.
Izinkukhu zenkukhu ngempela inyama enhle yokupheka ku-crockpot, noma kunjalo. Njengoba banamafutha amaningi kunezikhumba zezinkukhu futhi bathatha isikhathi eside ukupheka, bancane amathuba okugwedla. Uma ufuna ukusebenzisa izinkukhu zezinkukhu, ukunciphisa inombolo kuya kwezibilini ezingu-6, futhi ucabange ngokuqala ngamaqanda ezinkukhu ezifriziwe. Ngeke zime ngokushesha njengenkukhu encane.
Ungenza le recipe ibe yiphunga noma ibe mnene njengoba ungathanda. I-salsa oyikhethayo ingaba mnene noma iyashisa. Ungangezela amanye ama-pepper jalapeño, noma ukhethe i-pepper eshisayo njenge-habanero. Amanye ama-pepper a-chipotle ku-adobo sauce nawo angaba kuhle kule recipe, noma ungangeza amanye ama-flakes obomvu obomvu noma i-cayenne pepper uma uthanda ngempela ukushisa.
Khonza le recipe enhle phezu kwelayisi eliphekiwe eliphekiwe noma umzala. Phakamisa nge- saladi ye-ikhukhamba epholile noma isaladi lesithelo ukuze uthole umehluko omuhle bese ukhonza ezinye izinkwa zokudla ezihlangothini. Ubumnandi obandayo obubandayo nobunamaqabunga buyoba ukuhambisana okukhulu.
Okuzokwenza
- 1 anyanisi, oqoshiwe
- 3 clove garlic, nengulube
- 10 izintambo ezingenanjongo, ezingenasici
- 1 inkomishi salsa
- 1/3 indebe ibhotela
- 3 wezipuni lime noma ujusi kalamula
- 1 jalapeño pepper, inhlanzi
- 2 wezipuni soy sauce
- Isipuni esingu-1 esibiwe izimpande ze-ginger
- 1/8 isipuni pepper omhlophe
- 1/2 indebe eqoshiwe eqoshiwe
Indlela Yokwenza
Phonsa umpheki we-quart we-3-4 we-quart kancane opheka ukupheka.
Beka u-anyanisi nogalikhi ku-crockpot elungiselelwe; phezulu nenkukhu.
Esikhathini esiphakathi, hlanganisa i-salsa, ibhotela le-peanut, i-lime noma ijusi lemon, i-jalapeño pepper, i-soy sauce, i-root root, ne-pepper; uhlanganise kahle usebenzisa i-wire whisk. Thela le ngxube phezu kwenkukhu ku-crockpot.
Gcoba umpheki omncane bese upheka amahora angu-8-9 noma upheke kuze kube yilapho inkukhu iphekwe ngokuphelele ku-165 ° F njengoba ihlolwe nge-thermometer yenyama.
Fafaza ngamanoni oqoshiwe bese ukhonza phezu kwelayisi eliphekiwe eliphekiwe noma umzala omncane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 568 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 105 mg |
| I-sodium | 677 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 44 g |