Ingulube nama-apula yinhlanganisela yemvelo. Lesi sidlo esincane esincane sokupheka se-Apple-Glazed Crockpot Ingulube yokugcoba sipheka usuku lonke ngenkathi uhamba. Uzoyithanda le recipe, ikakhulukazi ekwindla. Kuyinto isidlo esiphuthumayo esiphuthumayo ngobusuku obubandayo nabomvula. Futhi iphunga elidabula endlini njengoba ingulube nama-apula apheka ndawonye ngokumangalisayo kuyamangalisa.
Khetha ama-apula afanele ukupheka le recipe. Kufanele abambe isimo sakhe lapho ephekwe, futhi abe yinhlanganisela ejabulisayo yamapulasamu amnandi nama-tart. Ama apula amahle afaka uGranny Smith, Pippin, Macintosh, Mutsu, noma Honeycrisp. Ungafaki ama-apula ukuze abambe ukuma kwawo. Vele ukhiphe umgogodla kanye nesiphetho sokuphela.
Ingulube i-roast i-roast iyinxenye yengane yengulube ngemuva. Ungathengi i-tenderloin yale recipe - leyo hlobo lokusika incane, ngokuvamile mayelana nekhadi noma inani elilodwa lamakhilogremu nesigamu. I-ingulube ihamba nge-roast ingathengiswa igxiliwe futhi iboshelwe ngentambo. Lokhu kuhle kakhulu le recipe.
Lona iresiphi ephelele ukukhonza nesipinashi esiphekwe i-garlic , amanye ama-dinner orsticks, noma amanye amazambane aqoshiwe noma amazambane aqoshiwe.
Okuzokwenza
- 1 ingulube ishiya i-roast (cishe ngamakhilogremu angu-4)
- Usawoti kanye nopelepele
- Ama-apula angama-Granny Smith, Pippin, noma ama-Macintosh (ahlanganiswe futhi ahlukaniswe)
- 1/3 indebe i-apple juice
- 3 wezipuni ushukela brown
- 1 ithisipuni isisindo somhlabathi
Indlela Yokwenza
- Hlanganisa ingulube igosa kahle kunoma yikuphi amafutha okweqile okweqile, bese ugaxa udoti nosawoti yonke indawo.
- Beka i-roast ku-pan ye-broiler. Faka i-broiler efudumele kuhhavini phezulu. Brown i-ingulube igobe ngaphansi kwe-broiler ukuze isuse amafutha amaningi, iphenduke njalo ngemizuzu engu-2-3; siphume kahle.
- Beka izingxenye ze-apula ngaphansi kwe-crockpot 4-6 ye-quart ezobamba ngokunethezeka. Beka i-roast phezulu kwama-apula.
- Esigodini esincane, hlanganisa i-apple juice, ushukela omntsundu, kanye no-ginger. Spoon le ngxube ngaphezulu kwe-top of the roast. Ukumboza umpheki omncane bese upheka amahora angu-10-12, kuze kube yilapho ubisikiwe unethenda futhi okungenani u-155 F ngesisindo sokushisa inyama esheshayo.
- Susa i-roast kusuka kumpheki ophuthumayo * futhi ubeke endaweni epayipi yokukhonza. Ithenda nge-foil bese umela imizuzu engu-10. Hlanganisa ama-apula nendawo endaweni yokukhonza. Bese ugaxe isobho sokukhonza.
* Uma unesitsha esisha, ukupheka okushisayo okupheka , upheke ngezansi amahora angu-7-8 noma kuze kube yimilayezo eyi-155 F.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 320 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 78 mg |
| I-sodium | 57 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 27 g |